Protein Supplements Side Effects

Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Poor sitting posture is a common cause of sciatica. To assist the support of your lower back many simple and effective products have been developed over time. These include: lumbar d-roll bassett frame kinesiology lumbar tape please ask your physiotherapist for their advice in what will help you most. This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve. 1.Lie on your back with your legs extended and your feet flexed upward. 2.Bend your right leg and clasp your hands around the knee. 3.Gently pull your right leg ac 4.Ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a relieving stretch in your muscle, not pain. 5.Push your knee so your leg returns to its starting position. 6.Repeat for a total of 3 reps, and then switch legs. 5.sitting spinal stretch sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve. 1.Sit on the ground with your legs extended straight out with your feet flexed upward. 2.Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. 3.Place your left elbow on the outside of your right knee to help you gently turn your body toward the right. 4.Hold for 30 seconds and repeat three times, then switch sides. 6. Standing hamstring stretch this stretch can help ease pain and tightness in the hamstring caused by sciatica. 1.Place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it. 2.Bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Do not push so far that you feel pain. 3.Release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot. 4.Hold for at least 30 seconds, and then repeat on the other sideif you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. U have to take vitamin d rich foods. Likemilk,cheese, yogurt,brocoli, spinach.u need calcium consumption for increase the bone density. Lackof bone and bones crush inside the body this might be due to low calcium or vitamin d which has more impact on the bone density and also it makes one to feel that there is lack of bone strength or in a way the bones are brittle and almost breaking and they feel it is crushed in a way there are many bones breaking at the same time. You have to take vitamin d rich foods. Likemilk,cheese, yogurt, brocoli, spinach.u need calcium consumption for increase the bone density. vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is used to absorb calcium in the bone and regulate calcium in the blood. If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Lumbar radiculopathy: pain in lower back or glutei region with sharp shooting pain radiating from hip to leg/foot region, occurs in cases of lumbar radiculopathy or sciatica. This is due to compression of lumbar nerve root or sciatic nerve by disc prolapse, facet joint, trauma, hypertrophied ligamentumflavum, piriformis syndrome, etc. L5 vertrbrae and patient has pain the legs and sensation is disturbed? That is called as lumbar vertebrae. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is always is located in the lower end where the body weight is taken and it is generally fused with sacral vertebrae. That is where the sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Loss of concavity of l4-l5 vertebrae. It is other wise called as the lumbo sacral curve which is very important for the spine to take the entire weight evenly if not it leads to disturbance of the disc and also the vertebrae which makes the spine to loose its concavity that's why it is called as loss of posterior concavity. For which we need to improve the spine posture and we need to adapt good posture during our day to day life activities. I have pain in my left side leg. This should be due to the sciatic nerve compression in the right side probably close to your l5 vertebrae. It can also be due to the strain on the left leg, try wearing mcr chappals which would help you to get relieved from pain. We suggest you to wear a lumbo sacral corset and also modified foot wear if you want we can send you by courier. 

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It's crucial to consult with a healthcare professional for personalized advice based on your husband's specific health condition. Elevated creatinine levels and a reduced estimated glomerular filtration rate (egfr) may indicate kidney dysfunction, and managing diabetes is crucial in such cases. Here are some general considerations: diabetes management: ensuring optimal blood sugar control is essential. Your husband should adhere to his prescribed diabetes medications, follow a balanced diet, and engage in regular physical activity. Regular monitoring of blood sugar levels is also important. Blood pressure control: it's crucial to manage blood pressure effectively. Medications prescribed by the healthcare provider should be taken as directed, and lifestyle modifications, including a low-sodium diet, may be recommended. Kidney-friendly diet: consult with a registered dietitian or healthcare provider to create a kidney-friendly diet plan. This may involve restricting certain foods and managing protein intake to reduce the workload on the kidneys. Fluid intake: depending on the severity of kidney dysfunction, your husband may need to manage fluid intake. In some cases, fluid restriction may be necessary, and this should be discussed with a healthcare professional. Medication review: review all medications with the healthcare provider, including over-the-counter drugs and supplements. Some medications may impact kidney function, and adjustments may be necessary. Regular follow-ups: ensure regular follow-up appointments with the healthcare provider to monitor kidney function, adjust medications, and address any emerging issues promptly. Symptom monitoring: keep an eye on symptoms such as leg tightness and difficulty breathing during sleep. Report any new or worsening symptoms to the healthcare provider for evaluation. It's essential to seek immediate medical attention if there are sudden or severe symptoms, such as difficulty breathing, chest pain, or other signs of a medical emergency. In prioritizing your health and well-being, remember that small, positive changes contribute to lasting improvements. Consistent self-care, adherence to medical advice, and proactive lifestyle choices play pivotal roles in maintaining optimal health. Should you need further guidance or have questions along your wellness journey, feel free to initiate a private consult. Wishing you continued good health and well-being. 

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Based on your symptoms and the reported laboratory results, it appears that you have deficiencies in vitamin d and vitamin b12. I recommend initiating appropriate supplementation for both vitamins under the guidance of a healthcare professional. Vitamin d supplementation, in particular, may need a higher dose initially to correct the deficiency. Alongside this, incorporating vitamin-rich foods into your diet is crucial. Regarding the urinary protein traces, further evaluation is needed to understand the underlying cause. I advise a comprehensive assessment by a healthcare provider to investigate potential kidney or urinary issues. They may recommend additional tests and examinations to determine the appropriate course of action. For a more detailed and personalized discussion on this platform, including prescription recommendations, I encourage you to consult privately on this platform or through a telehealth service. Prioritize your health, and seek prompt attention to address these concerns effectively. 

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Dr. A Amin HomeopathPh-9477246755 Fee-2000 RsHomeopathy Doctor

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Penis enlarge there is no guaranteed natural remedy to permanently enlarge the penis. While there are a number of herbs and supplements that have been marketed as natural penis enlargement remedies, there is little scientific evidence to support their effectiveness, and some of them may even be harmful. It's important to remember that the size of a man's penis is largely determined by genetics, and there is no magic pill or herb that can significantly alter its size. However, there are some things that can help promote overall sexual health and improve erectile function, which may result in a slightly larger and harder penis during sexual arousal. These include: eating a healthy, balanced diet rich in fruits, vegetables, whole grains, and lean protein. Maintaining a healthy weight and engaging in regular exercise. Reducing stress through activities like yoga or meditation. Avoiding smoking and excessive alcohol consumption. Getting enough sleep each night. Practicing safe sex and using a condom to prevent sexually transmitted infections. It's also important to speak with a healthcare provider before taking any supplements or trying any new remedies, as some of them can interact with medications or have negative side effects. 

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Dr. M S HaqueBUMSSexologist

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Consult a healthcare professional: before starting any new supplement, including whey protein, it's crucial to consult a healthcare professional or a registered dietitian. They can assess your specific needs, health status, and fitness goals to provide personalized advice. Protein from whole foods: whole foods should be your primary source of nutrition, including protein. Foods like lean meats, dairy products, eggs, legumes, nuts, and seeds are excellent natural sources of protein and offer a wide range of essential nutrients. Whey protein: whey protein is a convenient and effective way to increase protein intake, especially for those who struggle to meet their protein needs through food alone. It can aid in muscle recovery and growth, but it's not a necessity, especially if you're already meeting your protein requirements through your regular diet. Side effects: in general, whey protein is considered safe for most people when consumed within recommended doses. However, excessive consumption can lead to digestive issues like bloating, gas, and stomach cramps. The claim of whey protein causing erectile dysfunction is not substantiated by scientific evidence. Balanced diet: aim for a balanced diet that includes a variety of foods to ensure you're getting a wide array of nutrients. Protein supplements should complement a healthy diet rather than replace whole food sources. Moderation and exercise: exercise is a crucial aspect of building strength and muscle. Consistent workouts and a balanced diet are fundamental. Supplements should be viewed as an addition to a good diet and exercise regimen, not a replacement for them. Quality and brand: if you choose to use whey protein, select a reputable and high-quality brand that undergoes rigorous testing for purity and quality. Avoid products with added sugars, artificial flavors, and unnecessary additives. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combinations for complete cure vrihad kamchoonamani ras 1 tablet twice a day kamdev avleh 10 gm twice a day. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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No, they don’t help. These are only gimmicks. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. 

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Mr. Ashish PuniaDiploma in Nutrition and Health Education (DNHE)Dietitian/Nutritionist

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Focus on core muscles workout involving larger muscle groups (back and glutes) weight gain or any supplements for that matter can cause digestive distress such as abdominal pain and diarrhoea. Weight gain takes time and commitment. If you workout well and sleep consistently for 8 hours daily, you will gain weight eventually. 

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Dr. Sabana AnsariDiploma in Trichology - CosmetologyTrichologist

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Hello lybrate-user! a detailed medical history and lifestyle will help in diagnosing your root cause of hair loss as well as treatment. Some causes for hair loss are after an acute illness, surgery, nutritional deficiencies, hormonal changes, stress, use of harsh chemical styling products to name a few and most importantly genetics. Continue using the products and supplements. Sometimes it takes several months to a year to get a satisfactory result. Beside these there are other treatments for severe hair loss like prp, mesotherapy and low level laser light but you need to consult a trichologist. Have a well balanced protein rich diet and do some mind relaxing exercises, meditation which will release happy hormones. It has a positive impact on overall health. 

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Dr. Rajesh D. PatidarND(Diploma in Naturopath), bachelor Of Science in Nursing, Certificate Course in Community Health, Certificate in Basic Course on Diabetes Management, Emergency & Pain Management (EPM)Yoga & Naturopathy Specialist

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There are no major side effect known for carnitine but you should continue weight loss program without carnitine. You may take any energy drink added green tea axtract durring work out to remain energetic & hydrated. Loose & gain weight is the matter of calory, protien intack & metabolism. Better to take education rather than medication. Suggetion take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain energetic & hydrated take proper sleep prefer fruite in morning take salad before lunch & dinner avoid diary, refind food items & fast food take food reach in protein free free for any further health query, help or sugesion by personal chat option url Me/message/u3oy5o4t7irng1. 

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