Top Questions on Reducing belly fat

Dt. Mrs. Maithili KelkarB.Sc.(Hons)HSc in Food an Nutrition, Postgraduate Clinical NutritionDietitian/Nutritionist

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Hi Nithya, it's the best time to work on your fat loss! For stomach fat loss a combination of healthy low calorie diet, exercise, natural fat-cutting foods & metabolism boosting food are required. A customized diet plan as per your body composition & metabolism along with exercise and natural fat reducing kitchen based foods will give you good results. Do connect with me for a personalized approach. 

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Dt. Arti JainM.Sc - Dietitics / Nutrition, Certification In International Sports Nutrition, PG Certificate In Diabetic Educator, P G Diploma Nutrition & Dietetics, PGHRMDietitian/Nutritionist

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Dear user, your ideal body weight should be around 68-70 kg so there is need to loose around 20-22 kg to become fit. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult or through our website. 

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Dt. Ranjit KaurPost Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity ManagementDietitian/Nutritionist

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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more ask me directly for customized diet for you! 

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Dt. Humera SuhailPost Graduate Diploma in DieteticsDietitian/Nutritionist

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I suggest you take a medicine for worm infestation. Have you checked with a gastroenterolgist. Do not sip water with meals. Drink water 30 minutes before or after food. Do not lie down immediately after food. Avoid green chillies, red chillies, black pepper and garam masala. Eat small meals ever 4 hours. Have dinner 2 hours before sleeping. Eat papaya twice a day. Sip fennel water after meals. 

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Dt. Neha SuryawanshiM.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & DieteticsDietitian/Nutritionist

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat. 

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Dt. Surabhi JainMScDietitian/Nutritionist

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Hi, Thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy. 

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Dt. Ankita BhargavaMasters In Clinical Nutrition & DietiticsDietitian/Nutritionist

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Hello user we have a post pregnancy dietplan which include. Help to get ideal weight. Help to cure deficiency of vitamins and minerals. Help to increase milk production. Help to provide you proper nutrition, so that your baby will get ideal weight and good. Health and many more. But before prescribing any thing we need some information like. Vitals.purpose of joining gym. Medical history. Family history. Occupation.physical activity. Daily routine and many more so, if you want to contact us, you can contact us directly thru Lybrate. 

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Dt. Neera SrivastavaCertified in Applied Nutrition & DieteticsDietitian/Nutritionist

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don't have fast food n high callori food drink hot water do exercise for your belly take dinner as early as possible 

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Nirmal Health CareHomeopath

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Use soulera hair nourisher and soulera hair fall control shampoo. Balanced diet rich in calcium and protein. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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1 - Kaanchnar avleh 3gm twice a day and no pressure on it 2- Soothshekhar ras125 mg twice a day Pittari avleh 10gm twice a day 

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