Small Lump Near Ankle

Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, Knee joint is responsible for baker's cyst owing to arthritis and torn cartrileges. Go for physiotherapy apart from medication. Private consultation provides you a faster recovery, till, then take, homoeopathic medicine, underlying : @ Calcarea carb 30ch-5 drops x 3. Avoid , lifting weight , junk food, alcohol and nicotine. Tk, care. 

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Regards Lybrate user. The concern that you are citing may be "trigger point" in the muscle. Trigger points are very painful to pressure and may occur in muscle due to an in-coordinated effort or overactivity of a muscle. Also trigger points do not occur in isolation, as there is always a chain of muscle activity in lower extremity (i.e. Legs). They are however simple to be treated. It is recommended that you consult a physiotherapist directly to know more or you may consult us for an online consult. 

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Dr. Sushma ShahMBBSGeneral Physician

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Stop shoes wear socks n open sandal. Tab frusalac40 one alternative days for ten days means five tab at 8.00 am. Omnigel oint locally you can masage very effective. If pain is much dip your foot on hot to warm water for 5-7 min, two times a day. 

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Dr. Seema BaliMD - Homeopathy, BHMSHomeopathy Doctor

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In reference to your inquiry, please note that you need not worry, as treatment for this problem of is available with us. The causative factors may not be necessarily based into the affected region and may be associated with disorders of internal organs. It is, ‘the nature of the problem’ that calls in for the strategy of the treatment which may include internal remedies supported by external modalities for further information see our website valedalife. Ganglion cysts are noncancerous lumps that most commonly develop along the tendons or joints of your wrists or hands. They also may occur in the ankles and feet. Ganglion cysts are typically round or oval and are filled with a jellylike fluid. No one knows exactly what causes a ganglion cyst to develop. It grows out of a joint or the lining of a tendon, looking like a tiny water balloon on a stalk, and seems to occur when the tissue that surrounds a joint or a tendon bulges out of place you can start with homeo medicine calc flour 30 c -5 dropes alt days for 15 days. 

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Dr. Sajeev KumarC.S.C, D.C.H, M.B.B.SGeneral Physician

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Get rid of underarm fat without equipment limit your daily caloric intake. Stay hydrated with plain water. Exercise at a high intensity for a minimum of 60 minutes per day, every day. .add muscle-building work to your exercise regimen. Tone your arms, back and chest muscles with resistance exercises.\ if the upper body is not used very actively, such as working with your arms, or in strength training, you may possibly develop this armpit lump because the muscle tone to tighten up this area is very little. However, the most common cause of armpit fat is wearing a bra that does not properly fit to get rid of flabby arms, start by eating fewer calories, which can help you lose fat from all over your body, including your arms. Then try to exercise for at least 150 minutes a week. You can also work on toning your arms by doing arm circles and shoulder presses with hand weights. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for losing belly fat some very simple but effective exercises to lose belly fat stretch 1 – lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on chair – lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing exercises to lose belly fat let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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It is called as rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your esr levels to check whether you have inflammation the sound what you hear is called as crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping knees and crackling knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint. 

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Dr. Vishwas VirmaniMPT, BPTPhysiotherapist

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Chiropractic adjustment will help. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily 

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Dr. Jayvirsinh ChauhanMD - Homeopathy, BHMSHomeopath

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Lipoma is non harmful, non cancerous fat tumor. It can spread all over body. It will not cause any medical emergency though. Better to take treatment to dissolve it. You can consult me at Lybrate for homoeopathic treatment and further guidance. 

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Dr. Sajeev KumarC.S.C, D.C.H, M.B.B.SCardiologist

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A lump is a bump, nodule, tumor, or localized area of swelling that can occur anywhere on your body. Leg lumps can be caused by any number of conditions, including infections, inflammation, tumors and trauma. Depending on the cause, leg lumps may be single or multiple, soft or firm, painful or painless. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. 

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