Uric Acid Crystals In Joint
My husband has a history of uric acid (above 6), vid d deficiency also. He also has varicose veins. He is experiencing e ...
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It is reversible 100 % with diet please contact mobile in what's app if you have gout, a form of arthritis characterized by the accumulation of uric acid crystals in the joints, it's important to follow a diet that helps manage your condition. The following are some dietary recommendations for individuals with gout, based on an indian diet: 1. Limit purine-rich foods: purines are compounds that break down into uric acid in the body. Foods high in purines can increase uric acid levels and trigger gout attacks. Limit or avoid purine-rich foods such as organ meats (liver, kidneys), red meat (beef, lamb), seafood (anchovies, sardines, shellfish), and certain legumes (lentils, chickpeas). 2. Increase low-fat dairy intake: low-fat dairy products, such as milk, yogurt, and cheese, have been associated with a lower risk of gout. They contain proteins that may help lower uric acid levels. Choose low-fat or skim varieties, and aim for 2-3 servings per day. 3. Consume plenty of fruits and vegetables: fruits and vegetables are generally low in purines and high in fiber and antioxidants, which can be beneficial for managing gout. Include a variety of colorful fruits and vegetables in your diet, such as berries, cherries, citrus fruits, leafy greens, tomatoes, and bell peppers. 4. Emphasize whole grains: whole grains like brown rice, whole wheat, oats, and quinoa are healthy carbohydrate sources that provide fiber and nutrients. They can be included in meals to replace refined grains. 5. Stay hydrated: drinking an adequate amount of water helps in flushing out uric acid from the body. Aim for at least 8-10 glasses of water per day, and include hydrating fluids like coconut water, herbal teas, and low-sugar fruit juices. 6. Limit alcohol and sugary beverages: alcohol, especially beer, can raise uric acid levels and trigger gout attacks. It's best to limit or avoid alcohol consumption. Additionally, sugary beverages like soft drinks and sweetened fruit juices should be minimized, as they may contribute to weight gain and worsen gout symptoms. 7. Moderate your intake of protein: while high-purine protein sources should be avoided, it's still important to consume moderate amounts of protein for overall health. Include lean sources of protein like skinless poultry, eggs, low-fat dairy, and plant-based proteins like legumes and tofu. 8. Control portion sizes and maintain a healthy weight: excess weight can increase the risk and severity of gout attacks. Watch your portion sizes, avoid overeating, and focus on achieving and maintaining a healthy weight through a balanced diet and regular physical activity. Remember, it's always a good idea to consult with a healthcare professional or registered dietitian who can provide personalized dietary advice and guidance based on your specific needs and medical condition. Dr. hariharan dhamodharan m.s.ortho d.n.b.ortho.
I am suffering from gout since 2008 and now tophi has developed on both big toes. Want to whether tophi will be treated ...
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I am sorry to hear about your concern but will be happy to assist you. Since the treatment for gout is lifelong, it's very important to make a definitive diagnosis. Ideally, the diagnosis is made by identifying uric acid crystals in joint fluid or in a mass of uric acid (tophus). Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Mem I have 11.2 uric acid m I on dangerous mood. And what I have to eat to control. ...
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What are the symptoms that you r experiencing? you should do-- watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Drink plenty of fluids. Avoid alcohol if you smoke, stop it. Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Good sources of low-purine nuts and seeds include walnuts, almonds, flaxseeds and cashew nuts. U can take one handful of these nuts (mixed) everyday curd is very good for you.
My uncle's age is 54 years old and his uric acid level is 10.6 and the normal range is 3.5 to 7. 2. Can you please sugge ...
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Gout occurs when there is too much uric acid in the blood and tissues which causes the uric acid to turn into crystals in the joints. The uric acid crystals can also form or deposit in the kidneys causing kidney stones. Let's have a detailed discussion to ensure proper treatment.
My sister is suffering from tb and she is taking dots from last 3 months. She feels weakness and her uric acid is increa ...
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This is a form of arthritis where crystals from uric acid form in your joints and cause intense pain. Let's have a detailed discussion for better advice and healthy lifestyle.
Sir I am ashish aged 26 unable to walk from january 2020 my uric acid level 7.8 and crp test is positive. There is pain ...
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Prevention •wear shoes that fit properly and support the foot. •wear the right shoes for physical activity. •stretch your muscles before exercising. •pace yourself during physical activity. •maintain a healthy diet. •rest when you feel tired or when your muscles ache. •maintain a healthy weight. Treatment •rest as much as possible. •apply ice to the heel for 10 to 15 minutes twice a day. •take over-the-counter pain medications. •wear shoes that fit properly. •wear a night splint, a special device that stretches the foot while you sleep. •use heel lifts or shoe inserts to reduce pain. Bunions treatment options vary depending on the severity of your bunion and how much pain it causes. Conservative treatment nonsurgical treatments that may relieve the pain and pressure of a bunion include: •changing shoes. Wear roomy, comfortable shoes that provide plenty of space for your toes. •padding. Over-the-counter, nonmedicated bunion pads or cushions may be helpful. They can act as a buffer between your foot and your shoe and ease your pain. •medications. Acetaminophen (tylenol, others), ibuprofen (advil, motrin ib, others) or naproxen sodium (aleve) can help you control the pain of a bunion. Cortisone injections also might help. •shoe inserts. Padded shoe inserts can help distribute pressure evenly when you move your feet, reducing your symptoms and preventing your bunion from getting worse. Over-the-counter supports can provide relief for some people; others require prescription orthotic devices. •applying ice. Icing your bunion after you've been on your feet too long or if it becomes inflamed can help relieve soreness and swelling. If you have reduced feeling or circulation problems with your feet, check with your doctor first before applying ice.
I am. Female.50 years old. I have high uric acid 6.what vegetables n roti can I eat. ...
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High uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic. Uric acid can collect in your body for many reasons. Let's have a detailed discussion for better advice and healthy lifestyle.
Age 57 ,percent of chronic gout & osteoarthritis. 15 months ago Dr. Prescribed concor cor 2.5 mg when bp 150/80, pr 88 h ...
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Hello with all over medicines bp is high.. hr is low..i advise you to take homoeopathic treatment with above medicine.
What and why causes uric acid? Does pain occur in bones and joins in body, if so what to do to prevent uric acid? ...
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Due to excessive purine in the blood stream it causes crystals to deposited in the joints due to metabolic disorder, yes it affect mostly small joints but can effect large joints also, do regular exercise, walking, if you have high uric acid then control your protein intake.
Hai sir/mam, I am 50 years old female. I am suffering from gout and my uric acid level is 6.9.and also I have back rim p ...
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Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. You have back rim pain and knee and foot pain it may be due to uric acid because uric acid build-up joint pain frequently occurs abruptly at night and can even cause flu-like symptoms, fever, and muscle aches. Let's discuss your problem for better medication plan.
