White Patches On Elbows And Knees
I am 27 years old male, from last 2 days I am experience mild back pain in left side, this happens due to 2 days ago I d ...
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Kindly do these exercises. Plank the world record for the longest plank is 8 hours. Luckily, you don’t need to hold it that long for the exercise to have an effect! in fact. You can hold it for 10-15 seconds. • the plank is similar to a push-up position, but instead of resting on your hands, you rest on your elbows and bring them directly underneath your chest. • after kneeling, lean forward and place your elbows on the ground directly below your shoulders. • lift your knees off of the floor and push your feet back. Ensure your back is straight and keep your neck aligned with the rest of your spine. • hold the position and tighten your core muscles for the desired time. 2. Side plank just like the original plank, but only balancing on one side. • lie on the floor on your side, facing sideways with your feet together. • lift up your body until you are supporting yourself with your elbow, directly below your shoulder. • raise your hips until your body is in a straight line and tighten your core muscles; your body should create a slant from your shoulders to your feet. • hold this position without dropping your hips. • repeat on the opposite side. 3. Pelvic tilt with exercise ball sit on a ball that allows your legs to be at a 90-degree angle with your feet flat on the floor. • keep your shoulders back and spine straight. • tilt your hips forward and flex your abdominals tight. • tilt your hips backward as you stick your tailbone out. • move back and forth slowly, keeping your shoulders back. • repeat 10 times for 3 sets. 4. Superman lie on your stomach, face down, with your arms out in front of you. • lift arms, legs, and chest off the floor simultaneously while keeping your hips grounded. • hold for a minimum of two seconds. • lower back down slowly. • repeat 10 times for 3 sets. 6. Crunches lie flat on your back, placing your feet flat on the floor with your legs bent. • fold your arms across your chest and lift your torso up until your head, neck, and torso are off the ground. • hold for a moment before lowering back down. • repeat. 6. Quadruped arm opposite leg raises • kneel on the floor, lean forward, and place your hands palm-down on the floor. • make sure your back is straight, your knees are below your hips, and that your palms are directly below your shoulders. • raise one arm as you raise the opposite leg until both are aligned straight out from your body, parallel to your spine. • slowly lower both your arm and leg until you are back in the starting position. • switch arm and leg, and repeat. 7. Dead bug lie flat on the floor on your back. • lift your arms straight up from your body, reaching through the air. • raise one leg until it is at a 90-degree angle from your body. • slowly lower until it is in the starting position. • switch legs and repeat. 8. Hip bridge lie on your back with your knees bent and raised, your feet flat on the floor, and your arms at your sides. • keep your feet hip-distance apart and try to keep your leg in vertical alignment with your knee. • flex your glutes and push through your heels to raise your hips upward. Try to make a diagonal line from your shoulders to your knees. • hold for a short moment before lowering back down. • repeat 10 times for 3 sets.
Sir my age is 44, I have a skin problem on the knees and elbows, always it is dry (like dandruff) and white patches, now ...
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Many cases of dry elbow can be due to changes in climate, lack of hydration, or irritation from fabrics or lotions. In some cases, dry elbows may be a sign of an underlying condition. Let's have a detailed discussion for better advice and medication plan.
My father 62 years (no medical illness, no sugar, bp 140, no medication) height 5'1, weight 65 kg. He has very small whi ...
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Don't worry...... specific Medicine available for good control of white patches.. Treatment depends on the severity..Do direct online consultation for detailed prescription by sending photos.
Hello doctor mai masturbation phale jyda krta tha uss reason se kya mai medical test me mera selection nhi hoga please b ...
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Negative effects of masturbation are given below: semen is a life fluid. When we eat lot of healthy food for lot of days then it will create few amount of semen in our body. If you waste this semen just for fun then it will make your health dull and make you weaker. People those who masturbate can’t concentrate on work properly. Students who masturbate lot, can’t concentrate on study. Person who masturbate lot have low confidence. He or she can’t talk to other with eye contact. Masturbating lot also make your bones weak. Most of people can’t control their addiction and most of people masturbate regularly that’s why they told you masturbation daily is normal. But masturbation daily is harmful for you. The person who masturbate lot then in most of cases his cheeks started to shrink, narrow and go inside just like opposite of chubby. Pimples are natural in young age but those who masturbate lot pimples create big problem for them. They increase in number and bigger in size on face. Masturbation is the one main reason because of that teens are not strong physically and mentally. Ocd is very common among those who masturbate lot. Those athletes masturbate regularly, usually don't win any games. And their sports career is short. Because regular masturbation reduce person stamina and power. Short tempered, anger and frustration are common symptoms of person who masturbate lot. Usually most people masturbate from their favorite hand and it make person's penis curvy and create bend in their penis. People those who masturbate lot, have not good social life. They mostly live isolated. Masturbation once a day can be cause blurry eye sight. Masturbation most badly affect joints. At the time of movement sounds like (kit kit) come from person, s joint's like knees and elbow is common in person who masturbate lot. Excessive masturbation is directly linked with premature ejaculation problem. 6 to 7 time masturbation in a week is also causes hair loss in men and women. Those who masturbate lot mostly have week memory. Excessive masturbation also causes mental illness. Person who masturbate more then six and seven times a week tends to age faster. Means if you masturbate lot then you will see symptoms of older person like white hair, wrinkles etc in you before actual age. Desire for isolation, moodiness, depression, lazy, little self respect, sadness, suicidal thoughts etc, these are also common symptoms in person who masturbate daily.
Hello team, I am suffering from two major problem: 1.) after masturbation sperm is coming out in sufficient amount but i ...
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Hi, Lybrate user, tk, plenty of water to hydrate your body inorder to condition your semen. Tk, homoeopathic medicine ,underlying: @ graphities 200 -5 drops, alternate day. Tk, care.
My dad had a vein transplant into his right leg and next scan was ok. He lost a toe on that foot but has been ok otherwi ...
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •standing hamstring stretch: place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •cat and camel: get down on your hands and knees. Let your stomach sag, allowing your to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •quadruped arm/leg raise: get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•pelvic tilt: lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •partial curl: lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •gluteal stretch: lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •extension exercise: lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
I have gone through an accident on 21.03.2019 and my knee elbow got badly scraped and already a week passed and I am cle ...
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Well,the wound is healing as your description suggests. Do not peel the black skin as it will protect and keep the area underneath of it moist which is required for final healing with healthy skin. Anyway, do not take zerodol-P if not required for protection of your kidneys.
I am taking homeopathy medicine for thyroid and I do masturbation daily its safe or it can create problems? ...
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There is no direct connection between masturbation and thyroid. But as you said that you are masturbating daily, it is not good for you in the long run. You may get addicted to it and can affect you in various ways.
For about 4 months now. I am going through a lot of pains in my waist area esp at the back of my waist pains harder and ...
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Negative effects of masturbation are given below: Semen is a life fluid. When we eat lot of healthy food for lot of days then it will create few amount of semen in our body. If you waste this semen just for fun then it will make your health dull and make you weaker. People those who masturbate can’t concentrate on work properly. Students who masturbate lot, can’t concentrate on study. Person who masturbate lot have low confidence. He or she can’t talk to other with eye contact. Masturbating lot also make your bones weak. Most of people can’t control their addiction and most of people masturbate regularly that’s why they told you masturbation daily is normal. But masturbation daily is harmful for you. The person who masturbate lot then in most of cases his cheeks started to shrink, narrow and go inside just like opposite of chubby. Pimples are natural in young age but those who masturbate lot pimples create big problem for them. They increase in number and bigger in size on face. Masturbation is the one main reason because of that teens are not strong physically and mentally. OCD is very common among those who masturbate lot. Those athletes masturbate regularly, usually don't win any games. And their sports career is short. Because regular masturbation reduce person stamina and power. Short tempered, anger and frustration are common symptoms of person who masturbate lot. Usually most people masturbate from their favorite hand and it make person's penis curvy and create bend in their penis. People those who masturbate lot, have not good social life. They mostly live isolated. Masturbation once a day can be cause blurry eye sight. Masturbation most badly affect joints. At the time of movement sounds like (kit kit) come from person, s joint's like knees and elbow is common in person who masturbate lot. Excessive masturbation is directly linked with Premature Ejaculation problem. 6 to 7 time masturbation in a week is also causes hair loss in men and women. Those who masturbate lot mostly have week memory. Excessive masturbation also causes mental illness. Person who masturbate more then six and seven times a week tends to age faster. Means if you masturbate lot then you will see symptoms of older person like white hair, wrinkles etc in you before actual age. Desire for isolation, moodiness, depression, lazy, little self respect, sadness, suicidal thoughts etc, these are also common symptoms in person who masturbate daily.
Sir mere ko masturbate krne k lat hai kya kru. Our jldi ho jata hi. Please madad kijiye ise kaise thik kiya ja sakta hai ...
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Negative effects of masturbation are given below: Semen is a life fluid. When we eat lot of healthy food for lot of days then it will create few amount of semen in our body. If you waste this semen just for fun then it will make your health dull and make you weaker. People those who masturbate can’t concentrate on work properly. Students who masturbate lot, can’t concentrate on study. Person who masturbate lot have low confidence. He or she can’t talk to other with eye contact. Masturbating lot also make your bones weak. Most of people can’t control their addiction and most of people masturbate regularly that’s why they told you masturbation daily is normal. But masturbation daily is harmful for you. The person who masturbate lot then in most of cases his cheeks started to shrink, narrow and go inside just like opposite of chubby. Pimples are natural in young age but those who masturbate lot pimples create big problem for them. They increase in number and bigger in size on face. Masturbation is the one main reason because of that teens are not strong physically and mentally. OCD is very common among those who masturbate lot. Those athletes masturbate regularly, usually don't win any games. And their sports career is short. Because regular masturbation reduce person stamina and power. Short tempered, anger and frustration are common symptoms of person who masturbate lot. Usually most people masturbate from their favorite hand and it make person's penis curvy and create bend in their penis. People those who masturbate lot, have not good social life. They mostly live isolated. Masturbation once a day can be cause blurry eye sight. Masturbation most badly affect joints. At the time of movement sounds like (kit kit) come from person, s joint's like knees and elbow is common in person who masturbate lot. Excessive masturbation is directly linked with Premature Ejaculation problem. 6 to 7 time masturbation in a week is also causes hair loss in men and women. Those who masturbate lot mostly have week memory. Excessive masturbation also causes mental illness. Person who masturbate more then six and seven times a week tends to age faster. Means if you masturbate lot then you will see symptoms of older person like white hair, wrinkles etc in you before actual age. Desire for isolation, moodiness, depression, lazy, little self respect, sadness, suicidal thoughts etc, these are also common symptoms in person who masturbate daily.
