2 years ago
Respected sir you need to rule out the cause of back pain. Which may be due to muscles spasm or weakness and joints stiffness. Need to take interferencial therapy and ex ...read full answer
male • 34 Year Old • Jul 18, 2020 • Hyderabad
I have a lower back pain since two years. From few days while getting up my right side of the back freezes. Attached is the mri taken a year before.
4 years ago
Respected sir I have gone through your question. See at the age of 34 without any history of injury or accidents which suggests that you are very sedentary person, engag ...read full answer
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints....read more
Good health is not just the absence of disease or illness, It is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest....read more
Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp....read more