Dr. Sandeep Kare

Improve your posture. Sit and stand with proper posture, keeping your head, neck, and shoulders in alignment. Use appropriate ergonomics. Place your computer monitor at eye level and adjust your chair and desk to accommodate your needs. Take frequ......read more

DO: Exercise regularly to strengthen your core muscles. Stretch your muscles to relieve tension. Take breaks from prolonged sitting or standing. Maintain good posture when sitting, standing, and walking. Incorporate low-impact activities like swim......read more

Do's: Exercise regularly to maintain joint mobility and flexibility. Maintain a healthy weight to reduce strain on the joints. Apply ice to the affected area to reduce pain and swelling. Take over-the-counter medications, such as ibuprofen, to red......read more