5 years ago
Hey lybrate-user, happy to see you are doing good workout. But if your eating pattern or diet habits are not healthy no workout will help you. Diet and workout both go h ...read full answer
Male • 19 Year Old • Sep 01, 2019
I have started a strict diet. Which includes only 600 calories par day for weight or belly fat loss. I have weight around 65 around. Is it healthy diet not to eat more.
5 years ago
Hello lybrate-user you don't need to be on strict diet for any thing even though it is for weight loss or belly fat. When you go on very strict diet you lose lot of nutr ...read full answer
male • 18 Year Old • Sep 01, 2019 • Tirupati
I am a over weight and daily go to the gym and weekly once go to the running but not reducing the weight please give me a suggestion for weight loss.
5 years ago
Hi lybrate-User, weight depends 80% on our eating habits. I am so glad to know that you are regular with activities like gym and running. But if you are not eating your ...read full answer
Male • 28 Year Old • Aug 11, 2019
I want a consultation regarding losing weight I gained weight after dec and I want to loose it asap I can not have control on my food having munchies.
5 years ago
Hi lybrate-user, first thing there are no shortcuts for weight loss. And it is always better to go in natural ways to lose weight. So first I would love to know what cau ...read full answer
male • 20 Year Old • Aug 11, 2019 • Greater Noida
Is this is a myth that going to gym in college hostel and not taking appropriate diet will lessen our weight? Please tell.
5 years ago
Hey lybrate-user, if you are hitting a gym and not taking proper diet there are more chances of muscle loss. And that can show you weight loss because weight includes fa ...read full answer