"8" Shaped Walking Exercise

Do 8 Shaped Walking Exercise to Maintain Good Health

Walking is one of the best exercises and will maintain good health. We should walk with a free mind without any distractions. If it is done properly excellent health will be maintained. In this modern world, the Morning walk is becoming fashion and many of the people walk chatting with friends in person or through mobile. Walking with talking.

Among the walking exercise best walking exercise is 8 shape walking exercise method. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes.

Only at the time of driving license we think about the shape of 8 and drive the vehicle in the 8 shape circle and get a license. Driving in the 8 shape line by vehicle we get a license. But if we walk in the 8 shape line we will maintain good health. We will see the method of eight Shaped Walking Exercise, how it should be done properly, and what are all the benefits.

How to Do 8 Shaped Walking Exercises

• Practice this in the morning, evening, or in an empty stomach, in the open or in a room in the north-south direction. Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and draw 8 shape lines; now start practicing 8 shaped walking exercise.
• Walk north to south and south to North clockwise and anticlockwise fifteen minutes each.
• Practice 8 shaped walking first and then you may do some simple yogic exercise and breathing exercise.
• During this walk, we will necessarily concentrate on walking in the 8 shape line. The possibility of chatting with friends in person or in mobile like in normal walking is avoided. Proper and normal breathing is possible.
• In our hand palm and leg palm, all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of walking ( we should walk in barefoot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.

Benefits of 8 Shaped Walking Exercise

By doing different exercises in 8 shapes can help you in different ways to your body. Check out some health benefits of 8 shaped Walking Exercise that can help you treat in different health issues.

• During a walk in the 8 shapes, our entire body ( hip, abdomen, etc.) is twisted and all our organs are activated.
• At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
• In the meantime, we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
• As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
• Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation are reversed.
• Doing exercise in this 8 circle form reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
• Moving in 8 Shape circle can improve your eyesight. Due to concentration in the 8 shaped line, short-sightedness and other eye-related problems are improved /curtailed.
• Hearing power is improved. Gentle walking reduces blood pressure.
• Practicing this for half an hour twice a day cures foot cracks, all types’ pain, and knee pain.
• Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
• Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility, sleeplessness, Heart diseases, kidney problems are benefitted through this “8” walking.

Practicing this 8 shape circle exercise regularly brings back youth to us, reverses all your diseases, And a person of seventy years old may feel that he is young like his grandchildren. Happily practice 8 shape walking exercise and enjoy good health without any disease.