Creator: Janki Borkar
Published: Jan 10, 2023
Keywords: English

Dentist in Delhi

General Physicians in Delhi

Cardiologist in Delhi

Gynaecologist in Delhi

Psychiatrist in Delhi

Dermatologist in Delhi

Neurologist in Delhi

Urologist in Delhi

Ophthalmologist in Delhi

Sexologist in Delhi

Dentist in Mumbai

General Physicians in Mumbai

Cardiologist in Mumbai

Gynaecologist in Mumbai

Psychiatrist in Mumbai

Dermatologist in Mumbai

Neurologist in Mumbai

Urologist in Mumbai

Ophthalmologist in Mumbai

Sexologist in Mumbai

Dentist in Chennai

General Physicians in Chennai

Cardiologist in Chennai

Gynaecologist in Chennai

Psychiatrist in Chennai

Dermatologist in Chennai

Neurologist in Chennai

Urologist in Chennai

Ophthalmologist in Chennai

Sexologist in Chennai

Dentist in Bangalore

General Physicians in Bangalore

Cardiologist in Bangalore

Gynaecologist in Bangalore

Psychiatrist in Bangalore

Dermatologist in Bangalore

Neurologist in Bangalore

Urologist in Bangalore

Ophthalmologist in Bangalore

Sexologist in Bangalore

City Index

Doctor City Index

Locality City Index

Specialty Index

Specialty City Index

Health Wiki

Health Tips Index

Health Questions Index

Health Quizzes Index

Health Topics Index

Medicines Index

Ailment Index

Health Packages

Lab Test Details Index

Treatment Pages Index

Patient Support Programs

Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood sugar levels rise because of the intake of foods containing carbohydrates such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related. Therefore, you should adopt a perfect diet plan for your acne.

Omega-3 Fatty Acids: These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include walnuts, flaxseed oil, fish oil, fish roe (egg), sea foods, spinach, soybeans and chia seeds.
Low Glycemic Foods: Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time.
Vitamin A and Vitamin E: An ounce of almonds gives about 7.4 milligram of vitamin A. You can also consume almond milk or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as wheat gram oil, sunflower oil, hazelnuts, pine nuts and avocado. Sources of vitamin A include liver, broccoli, orange, fatty fish.
Avoid dairy products: They aggravate acne flare-ups because of the hormones contained in milk.
Chromium Rich Foods: They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with Rye crisp bread. Other sources of chromium are onions, tomatoes, lettuce, and whole grains. For more effective results, include foods with Vitamin C that add to the absorption of chromium.
Zinc-Rich Foods: Sources of zinc include cereals, wheat grams, sesame seeds, pumpkin seeds, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, mushroom, cashew nuts, almonds, walnuts and hazelnuts.
Avoid intake of excess iodine: Excess iodine causes acne flare-ups.

Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood sugar levels rise because of the intake of foods containing carbohydrates such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related. Therefore, you should adopt a perfect diet plan for your acne. Omega-3 Fatty Acids: These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include walnuts, flaxseed oil, fish oil, fish roe (egg), sea foods, spinach, soybeans and chia seeds. Low Glycemic Foods: Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time. Vitamin A and Vitamin E: An ounce of almonds gives about 7.4 milligram of vitamin A. You can also consume almond milk or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as wheat gram oil, sunflower oil, hazelnuts, pine nuts and avocado. Sources of vitamin A include liver, broccoli, orange, fatty fish. Avoid dairy products: They aggravate acne flare-ups because of the hormones contained in milk. Chromium Rich Foods: They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with Rye crisp bread. Other sources of chromium are onions, tomatoes, lettuce, and whole grains. For more effective results, include foods with Vitamin C that add to the absorption of chromium. Zinc-Rich Foods: Sources of zinc include cereals, wheat grams, sesame seeds, pumpkin seeds, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, mushroom, cashew nuts, almonds, walnuts and hazelnuts. Avoid intake of excess iodine: Excess iodine causes acne flare-ups.

Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> levels rise because of the intake of foods containing <a href='https://www.lybrate.com/topic/carbohydrates-benefits-,-sources-and-side-effects' target='_blank'>carbohydrates</a> such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related.

Therefore, you should adopt a perfect <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a> plan for your acne.



<ol>
	<li>Omega-3 Fatty Acids:&nbsp;These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include <a href='https://www.lybrate.com/topic/benefits-of-walnuts-and-its-side-effects' target='_blank'>walnuts</a>, flaxseed oil, <a href='https://www.lybrate.com/topic/benefits-of-fish-oil-and-its-side-effects' target='_blank'>fish oil</a>, fish roe (egg), sea foods, <a href='https://www.lybrate.com/topic/benefits-of-spinach-and-its-side-effects' target='_blank'>spinach</a>, soybeans and <a href='https://www.lybrate.com/topic/benefits-of-chia-seeds' target='_blank'>chia seeds</a>.</li>
	<li>Low Glycemic Foods:&nbsp;Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time.</li>
	<li><a href='https://www.lybrate.com/topic/vitamin-a-benefits-sources-and-side-effects' target='_blank'>Vitamin A</a> and Vitamin E:&nbsp;An ounce of <a href='https://www.lybrate.com/topic/benefits-of-almonds-and-its-side-effects' target='_blank'>almonds</a> gives about 7.4 milligram of vitamin A. You can also consume <a href='https://www.lybrate.com/topic/almond-benefits-and-side-effects' target='_blank'>almond</a> <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as <a href='https://www.lybrate.com/topic/wheat-benefits' target='_blank'>wheat</a> gram oil, <a href='https://www.lybrate.com/topic/benefits-of-sunflower-oil-and-its-side-effects' target='_blank'>sunflower oil</a>, hazelnuts, pine nuts and <a href='https://www.lybrate.com/topic/avocado-benefits-and-side-effects' target='_blank'>avocado</a>. Sources of vitamin A include liver, <a href='https://www.lybrate.com/topic/broccoli-benefits-and-side-effects' target='_blank'>broccoli</a>, <a href='https://www.lybrate.com/topic/orange-benefits-and-side-effects' target='_blank'>orange</a>, fatty fish.</li>
	<li>Avoid dairy products:&nbsp;They aggravate acne flare-ups because of the hormones contained in milk.</li>
	<li>Chromium Rich Foods:&nbsp;They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with <a href='https://www.lybrate.com/topic/rye-benefits-and-side-effects' target='_blank'>Rye</a> crisp bread. Other sources of chromium are onions, tomatoes, <a href='https://www.lybrate.com/topic/lettuce-salad-patta-benefits-and-side-effects' target='_blank'>lettuce</a>, and whole grains. For more effective results, include foods with <a href='https://www.lybrate.com/topic/vitamin-c-benefits-sources-and-side-effects' target='_blank'>Vitamin C</a> that add to the absorption of chromium.</li>
	<li>Zinc-Rich Foods:&nbsp;Sources of <a href='https://www.lybrate.com/topic/zinc-sources-benefits-and-side-effects' target='_blank'>zinc</a> include cereals, wheat grams, sesame seeds, <a href='https://www.lybrate.com/topic/pumpkin-seeds-kaddu-ke-beej-benefits-and-side-effects' target='_blank'>pumpkin seeds</a>, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, <a href='https://www.lybrate.com/topic/benefits-of-mushroom-and-its-side-effects' target='_blank'>mushroom</a>, cashew nuts, almonds, walnuts and hazelnuts.</li>
	<li>Avoid intake of excess <a href='https://www.lybrate.com/topic/iodine-benefits-,-sources-and-side-effects' target='_blank'>iodine</a>:&nbsp;Excess iodine causes acne flare-ups.</li>
</ol>

 
&nbsp;

In case you have a concern or query regarding skincare <a href="https://www.lybrate.com/consult-privately" target="_blank">consult doctor online</a>, you can always consult the <a href="https://www.lybrate.com/consult-privately/dermatologist" target="_blank">best dermatologist online &amp; get the answers to your questions.

&nbsp;

Acne Flare Up - What To Eat & What To Avoid?

Managing Acne

Bedtime skin care to prevent acne

Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night.

3 most effective bedtime skin care tips that rejuvenate your skin.

1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated.

2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections.

3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.



Bedtime skin care to prevent acne Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night. 3 most effective bedtime skin care tips that rejuvenate your skin. 1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated. 2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections. 3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.

3 Highly Effective Bedtime Skin Regimen to Prevent Acne and Wrinkles

Pimples are the most common type of skin issue and almost each one one of us are affected by them. Though these pimples often go away themselves, but when the situation aggravates it is always best to get it check from a doctor. Homeopathic is branch of medicine which offers cure for such type of cases with zero side effects. Homeopathic remedies to get rid of pimples

Psorinum: It is considered to be the best homeopathic drug for acne. Acne indurata, acne simplex and acne pustular are all treatable with Psorinum. In oily skin with over worked sebaceous glands, the skin is left greasy, making it more prone to acne. Psorinum can help reduce secretion of oil and in effect, treat the underlying cause of a pimple outbreak. It is also used in treating acne that gets worse with consuming chocolates, meats, sweets and fat. Itchy winter acne may be treated with this as well.
Calcarea Sulphurica and Hepar Sulph: Calcarea Sulphurica and Hepar Sulph are homeopathic remedies that are very effective for treating pustular acne. Pustular acne means pus filled acne. Often, there is blood staining the pus. Hepar Sulph is effective if the pimples ooze out pus or blood mixed with pus. These pimples may be extremely painful. It is especially useful to treat pimples in teenagers.
Kali Bromatum: Kali Bromatum is a wonder medicine that treats chest, shoulders and facial acne. It is generally marked by a persistent itch. The acne might be indurated, pustular or simplex. The scar forming acne is also generally treated with Kali Bromatum. Purple tinged acne is best treated with Kali Bromatum.
Natrum Mur and Antimonium Crudum: They are very effective in the treatment of facial acne, especially those affecting the cheeks. Cheeks which turn hot due to acne are best treated with Antimonium Crudum. It may be pustular or papular in nature. Another complaint in such cases is a burning sensation. Natrum Mur is a homeopathic medicine that shows maximum efficacy in case of itchy pimples on cheeks. Anemic girls are also benefitted by Natrum Mur.
Sulfur: It is used in extremely itchy acne. People with unhealthy looking and dirty skin are benefitted from the use of this homeopathic wonder drug. The itch generally gets much worse at night or with the application of warmth. For acne that hasn t responded to previously applied topical medicines and ointments, sulfur has shown marked improvement and has even obliterated all signs of acne.
Silicea: Acne affecting the forehead heals fast with the application of silicea. Even pustular acne has shown drastic healing with this homeopathic medicine.

Pimples are the most common type of skin issue and almost each one one of us are affected by them. Though these pimples often go away themselves, but when the situation aggravates it is always best to get it check from a doctor. Homeopathic is branch of medicine which offers cure for such type of cases with zero side effects. Homeopathic remedies to get rid of pimples Psorinum: It is considered to be the best homeopathic drug for acne. Acne indurata, acne simplex and acne pustular are all treatable with Psorinum. In oily skin with over worked sebaceous glands, the skin is left greasy, making it more prone to acne. Psorinum can help reduce secretion of oil and in effect, treat the underlying cause of a pimple outbreak. It is also used in treating acne that gets worse with consuming chocolates, meats, sweets and fat. Itchy winter acne may be treated with this as well. Calcarea Sulphurica and Hepar Sulph: Calcarea Sulphurica and Hepar Sulph are homeopathic remedies that are very effective for treating pustular acne. Pustular acne means pus filled acne. Often, there is blood staining the pus. Hepar Sulph is effective if the pimples ooze out pus or blood mixed with pus. These pimples may be extremely painful. It is especially useful to treat pimples in teenagers. Kali Bromatum: Kali Bromatum is a wonder medicine that treats chest, shoulders and facial acne. It is generally marked by a persistent itch. The acne might be indurated, pustular or simplex. The scar forming acne is also generally treated with Kali Bromatum. Purple tinged acne is best treated with Kali Bromatum. Natrum Mur and Antimonium Crudum: They are very effective in the treatment of facial acne, especially those affecting the cheeks. Cheeks which turn hot due to acne are best treated with Antimonium Crudum. It may be pustular or papular in nature. Another complaint in such cases is a burning sensation. Natrum Mur is a homeopathic medicine that shows maximum efficacy in case of itchy pimples on cheeks. Anemic girls are also benefitted by Natrum Mur. Sulfur: It is used in extremely itchy acne. People with unhealthy looking and dirty skin are benefitted from the use of this homeopathic wonder drug. The itch generally gets much worse at night or with the application of warmth. For acne that hasn t responded to previously applied topical medicines and ointments, sulfur has shown marked improvement and has even obliterated all signs of acne. Silicea: Acne affecting the forehead heals fast with the application of silicea. Even pustular acne has shown drastic healing with this homeopathic medicine.

<a href="https://www.lybrate.com/doctors-for-pimples" target="_blank">Pimples</a> are the most common type of skin issue and almost each one of us is affected by them. Though these pimples often go away themselves, when the situation aggravates it is always best to get it to check from a doctor. You can try a homeopathic remedy for pimples on the face that offers a cure for such type with zero side effects. Homeopathic remedies to get rid of pimples are given below.



<h2>6 Homeopathic Remedies For Pimples</h2>

<ol>
	<li>Psorinum:&nbsp;It is considered to be the best homeopathic drug for acne on the face. Acne indurata, acne simplex, and acne pustular are all treatable with this homeopathic remedy Psorinum. In <a href="https://www.lybrate.com/topic/oily-skin" target="_blank">oily skin</a> with overworked sebaceous glands, the skin is left greasy, making it more prone to acne. Psorinum can help reduce the secretion of oil and in effect, treat the underlying cause of a pimple outbreak. It is also used in treating acne that gets worse with consuming chocolates, meats, sweets, and fat. Itchy winter acne may be treated with this as well.</li>
	<li>Calcarea Sulphurica and Hepar Sulph:&nbsp;Homeopathic remedies&nbsp;Calcarea Sulphurica and Hepar Sulph are that are very effective for treating pustular acne. Pustular acne means pus-filled acne. Often, there is blood staining the pus. Hepar Sulph is effective if the pimples ooze out pus or blood mixed with pus. These pimples may be extremely painful. It is especially useful to treat pimples in teenagers.</li>
	<li>Kali Bromatum:&nbsp;Kali Bromatum is a wonder medicine that treats chest, shoulders, and facial acne. It is generally marked by a persistent itch. The acne might be indurated, pustular, or simplex. The scar forming acne is also generally treated with Kali Bromatum. Purple tinged acne is best treated with Kali Bromatum.</li>
	<li>Natrum Mur and Antimonium Crudum:&nbsp;They are very effective in the treatment of facial acne, especially those affecting the cheeks. Cheeks that turn hot due to acne are best treated with Antimonium Crudum. It may be pustular or papular in nature. Another complaint in such cases is a burning sensation. Natrum Mur is a homeopathic medicine that shows maximum efficacy in the case of itchy pimples on cheeks. Anemic girls are also benefitted by Natrum Mur.</li>
	<li>Sulfur:&nbsp;It is used in extremely itchy acne. People with unhealthy looking and dirty skin are benefitted from the use of this homeopathic wonder drug. The itch generally gets much worse at night or with the application of warmth. For acne that hasn’t responded to previously applied topical medicines and ointments, sulfur has shown marked improvement and has even obliterated all signs of acne.</li>
	<li>Silicea:&nbsp;Acne affecting the forehead heals fast with the application of silicea. This homeopathic medicine for pimples or pustular acne has shown drastic healing effects. If you wish to discuss any specific problem, you can consult a <a href="https://www.lybrate.com/homeopath" target="_blank">homeopath</a>.</li>
</ol>

<hr>
Update From Lybrate:&nbsp;Keeping your skin healthy is very important, therefore, we suggest you choose the <a target="_blank" class="Manual" href="https://www.lybrate.com/goodkart/skin-and-hair-care/skin-care-products">Skin Care Products</a> according to your skin type requirements and usages at Lybrate.

Pimples - 6 Common Homeopathic Remedies!

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and glowing skin. Acne also called pimples is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level.

Reasons behind break out of acne

It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time.
Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells.
People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and smoking, irregular sleeping hours.
People use skin products which may not be suitable for their skin type.
Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face.
You may be suffering from dandruff, resulting in acne.
You just can t stop picking the pimples which result in acne scars and further acne.
Treatment of Acne and Scars
You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has oily skin, then they should search for products that are specifically for oily skin. One should not touch one s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply apple cider vinegar, cinnamon and honey mask, milk and honey mask, egg white mask, smashed papaya mask, orange peel paste, applying tea tree oil, aloe vera, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a dermatologist or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and glowing skin. Acne also called pimples is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level. Reasons behind break out of acne It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time. Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells. People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and smoking, irregular sleeping hours. People use skin products which may not be suitable for their skin type. Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face. You may be suffering from dandruff, resulting in acne. You just can t stop picking the pimples which result in acne scars and further acne. Treatment of Acne and Scars You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has oily skin, then they should search for products that are specifically for oily skin. One should not touch one s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply apple cider vinegar, cinnamon and honey mask, milk and honey mask, egg white mask, smashed papaya mask, orange peel paste, applying tea tree oil, aloe vera, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a dermatologist or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne is very common nowadays, whether it be among teens or adults. It seems this tiny little thing disturbs many! Proper treatment of several months is needed to eradicate this problem. You have to maintain your daily skin regime to prevent it and get a healthy and <a href='https://www.lybrate.com/topic/glowing-skin' target='_blank'>glowing skin</a>. Acne also called <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a> is the cause of spots on the face, further leaving scars there. These scars are very difficult to get rid of. Many get acne in their teen years only and it get minimized as soon as the adult years hit. On the other hand, many people start to get pimples from their early adolescence and this problem prevails well into their middle age or old age. The root cause may vary from person to person. Both the genders are equally affected and suffer from the problem of acne. Acne and scars on the face make an unappealing personality which is of course not liked by many and it can really reduce your confidence level.

Reasons behind break out of acne

<ol>
	<li>It is quite natural to get acne in adolescent years as there are overall lots of changes in the body at that time.</li>
	<li>Acne occurs when the pores on our skin get clogged. The clog is due to excess oil secreted by the skin or the presence of dead cells.</li>
	<li>People adopt unhealthy lifestyles like consumption of junk food, excessive alcohol intake and <a href='https://www.lybrate.com/topic/smoking' target='_blank'>smoking</a>, irregular sleeping hours.</li>
	<li>People use skin products which may not be suitable for their skin type.</li>

	<li>Acne could be the result of an internal problem in your body and it may be the indicator or reflection on your face.</li>
	<li>You may be suffering from <a href='https://www.lybrate.com/topic/dandruff' target='_blank'>dandruff</a>, resulting in acne.</li>
	<li>You just can&rsquo;t stop picking the pimples which result in <a href='https://www.lybrate.com/topic/acne-scars' target='_blank'>acne scars</a> and further acne.</li>
</ol>

Treatment of Acne and Scars 
You should take care of your face like you would care for a baby. A proper routine of cleansing, toning and moisturizing should be done twice daily. If anyone has <a href='https://www.lybrate.com/topic/oily-skin' target='_blank'>oily skin</a>, then they should search for products that are specifically for oily skin. One should not touch one&rsquo;s face unnecessarily as hands have minute impurities many times. Scars can be prevented by treating acne and not by touching them. Many natural ways of treatment are there which you can find among your kitchen ingredients. You can apply <a href='https://www.lybrate.com/topic/benefits-of-apple-and-its-side-effects' target='_blank'>apple</a> cider vinegar, <a href='https://www.lybrate.com/topic/cinnamon-benefits-and-side-effects' target='_blank'>cinnamon</a> and honey mask, <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> and honey mask, egg white mask, smashed <a href='https://www.lybrate.com/topic/papaya-papita-benefits-and-side-effects' target='_blank'>papaya</a> mask, <a href='https://www.lybrate.com/topic/orange-benefits-and-side-effects' target='_blank'>orange</a> peel paste, applying <a href='https://www.lybrate.com/topic/benefits-of-tea-tree-oil-and-its-side-effects' target='_blank'>tea tree oil</a>, <a href='https://www.lybrate.com/topic/benefits-of-aloe-vera-and-its-side-effects' target='_blank'>aloe vera</a>, baking soda and much more on your skin as a part of the natural treatment. But you should also consult a <a href='https://www.lybrate.com/dermatologist' target='_blank'>dermatologist</a> or medical practitioner before taking any treatment to find the root cause of acne and eradicate them totally.

Acne Breakout - Know Why It Happens!

Once acne heals, it can leave behind acne scars that consist of clogged pores such as blackheads and whiteheads, deeper cysts and pimples. 

What can cause acne scars?
Acne causes inflammation and often results in wounds and damages to your skin, thus breaking down elastin and collagen. After the wounds heal, much of the collagen is left behind which causes acne scars. This makes your skin appear uneven. In addition, post-inflammatory hyper-pigmentation (PIH) is also caused by acne. Consequently, there is overproduction of melanin, causing skin discoloration.

Why scar treatment?
If not treated on time, acne scaring may lead to extreme embarrassment, low self-esteem, depression and social withdrawal. Acne scars can be corrected by an acne dermatology treatment. .

Types of acne scars
Depending upon the depth and area of the damage caused to the skin, the acne scars may include rolling acne scars, boxcar acne scars, icepick acne scar and raised acne scars.

Acne Scar Removal
Firstly, the formation of new acne should be kept in check. Depending upon the characteristics of the skin and scars, scar removal is customized. If the scars are few and less aggressive, it can be treated by fillers that can be injected into your skin. If the scarring happens to be heavy and more aggressive, surgical treatment might be needed, one of which is the laser treatment.

Laser treatment of scars (Skin Surfacing)

Fraxel Repairing is a part of the CO2 Laser treatment which removes the blemishes caused by acne, stretch marks and hyper-pigmentation. It stimulates your body s natural ability to produce collagen, rejuvenates the cells and smoothens the surface of the skin.
Active FX, also called MaxFX, is a fractional treatment by laser for treating loose skin, facial lines and hyper-pigmentation.
Erbium is a type of laser used for the removal of moderately deep lines and superficial skin, surrounding the hands, face, chest and neck
People with a darker skin tone should not go in for skin surfacing. For smaller areas, topical anesthetics are used and for larger ones, a nerve block or sedation is used.
Potential Complications
Potential side effects include a burning sensation, swelling, itching, scarring, obstruction of sweat glands causing raised bumps on the skin, infection or pigmentation issues.

After Care
You will have to get the area dressed, soaked, and apply an ointment daily till it heals completely.

Once acne heals, it can leave behind acne scars that consist of clogged pores such as blackheads and whiteheads, deeper cysts and pimples. What can cause acne scars? Acne causes inflammation and often results in wounds and damages to your skin, thus breaking down elastin and collagen. After the wounds heal, much of the collagen is left behind which causes acne scars. This makes your skin appear uneven. In addition, post-inflammatory hyper-pigmentation (PIH) is also caused by acne. Consequently, there is overproduction of melanin, causing skin discoloration. Why scar treatment? If not treated on time, acne scaring may lead to extreme embarrassment, low self-esteem, depression and social withdrawal. Acne scars can be corrected by an acne dermatology treatment. . Types of acne scars Depending upon the depth and area of the damage caused to the skin, the acne scars may include rolling acne scars, boxcar acne scars, icepick acne scar and raised acne scars. Acne Scar Removal Firstly, the formation of new acne should be kept in check. Depending upon the characteristics of the skin and scars, scar removal is customized. If the scars are few and less aggressive, it can be treated by fillers that can be injected into your skin. If the scarring happens to be heavy and more aggressive, surgical treatment might be needed, one of which is the laser treatment. Laser treatment of scars (Skin Surfacing) Fraxel Repairing is a part of the CO2 Laser treatment which removes the blemishes caused by acne, stretch marks and hyper-pigmentation. It stimulates your body s natural ability to produce collagen, rejuvenates the cells and smoothens the surface of the skin. Active FX, also called MaxFX, is a fractional treatment by laser for treating loose skin, facial lines and hyper-pigmentation. Erbium is a type of laser used for the removal of moderately deep lines and superficial skin, surrounding the hands, face, chest and neck People with a darker skin tone should not go in for skin surfacing. For smaller areas, topical anesthetics are used and for larger ones, a nerve block or sedation is used. Potential Complications Potential side effects include a burning sensation, swelling, itching, scarring, obstruction of sweat glands causing raised bumps on the skin, infection or pigmentation issues. After Care You will have to get the area dressed, soaked, and apply an ointment daily till it heals completely.

Once acne heals, it can leave behind <a href='https://www.lybrate.com/topic/acne-scars' target='_blank'>acne scars</a> that consist of clogged pores such as <a href='https://www.lybrate.com/topic/blackheads' target='_blank'>blackheads</a> and <a href='https://www.lybrate.com/topic/whiteheads' target='_blank'>whiteheads</a>, deeper <a href='https://www.lybrate.com/topic/cysts' target='_blank'>cysts</a> and <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>.&nbsp;

What can cause&nbsp;acne scars? 
Acne causes inflammation and often results in wounds and damages to your skin, thus breaking down elastin and collagen. After the wounds heal, much of the collagen is left behind which causes acne scars. This makes your skin appear uneven. In addition, post-inflammatory hyper-pigmentation (PIH) is also caused by acne. Consequently, there is overproduction of melanin, causing skin discoloration.

Why <a href='https://www.lybrate.com/topic/scar-treatment' target='_blank'>scar treatment</a>? 
If not treated on time, acne scaring may lead to extreme embarrassment, low self-esteem, <a href='https://www.lybrate.com/topic/depression' target='_blank'>depression</a> and social withdrawal. Acne scars can be corrected by an acne dermatology treatment. .

Types of acne scars 
Depending upon the depth and area of the damage caused to the skin, the acne scars may include rolling acne scars, boxcar acne scars, icepick acne scar and raised acne scars.

Acne Scar Removal 
Firstly, the formation of new acne should be kept in check. Depending upon the characteristics of the skin and scars, scar removal is customized. If the scars are few and less aggressive, it can be treated by <a href='https://www.lybrate.com/doctors-for-fillers' target='_blank'>fillers</a> that can be injected into your skin. If the scarring happens to be heavy and more aggressive, surgical treatment might be needed, one of which is the laser treatment.


Laser treatment of scars (Skin Surfacing)

<ol>
	<li><a href='https://www.lybrate.com/medicine/fraxel-tablet' target='_blank'>Fraxel</a> Repairing is a part of the CO2 Laser treatment which removes the blemishes caused by acne, stretch marks and hyper-pigmentation. It stimulates your body&rsquo;s natural ability to produce collagen, rejuvenates the cells and smoothens the surface of the skin.</li>
	<li>Active FX, also called MaxFX, is a fractional treatment by <a href='https://www.lybrate.com/topic/laser' target='_blank'>laser</a> for treating loose skin, facial lines and hyper-pigmentation.</li>
	<li>Erbium is a type of laser used for the removal of moderately deep lines and superficial skin, surrounding the hands, face, chest and neck</li>
	<li>People with a darker skin tone should not go in for skin surfacing. For smaller areas, topical anesthetics are used and for larger ones, a nerve block or sedation is used.</li>
</ol>

Potential Complications 
Potential side effects include a burning sensation, <a href='https://www.lybrate.com/topic/swelling' target='_blank'>swelling</a>, <a href='https://www.lybrate.com/topic/itching' target='_blank'>itching</a>, scarring, obstruction of sweat glands causing raised bumps on the skin, <a href='https://www.lybrate.com/topic/infection' target='_blank'>infection</a> or <a href='https://www.lybrate.com/treatment-for-pigmentation' target='_blank'>pigmentation</a> issues.

After Care 
You will have to get the area dressed, soaked, and apply an ointment daily till it heals completely. 
 
 
 
&nbsp;

Laser - How It Can Help Treat Acne Scars?

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.
If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.
1. You'll have fewer pimples
Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin.
2. It improves the health of your heart
Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health.
3. A friendly weight scale
Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
4. It'll make remembering names easier
Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
5. A good night's sleep
You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings. If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort. 1. You'll have fewer pimples Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin. 2. It improves the health of your heart Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. 3. A friendly weight scale Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months. 4. It'll make remembering names easier Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time. 5. A good night's sleep You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> intake. It&#39;s no wonder then that dietician and <a href='https://www.lybrate.com/topic/weight-loss' target='_blank'>weight loss</a> (Learn more about weight loss) gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.

If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with <a href='https://www.lybrate.com/topic/withdrawal-symptoms' target='_blank'>withdrawal symptoms</a>. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.

<ol>
	<li>You&#39;ll have fewer <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>:&nbsp;Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin (Learn more about Healthy Skin).</li>
	<li>It improves the health of your heart:&nbsp;Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. (Know more about blood sugar level)</li>

	<li>A friendly weight scale:&nbsp;Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.</li>
	<li>It&#39;ll make remembering names easier:&nbsp;Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.</li>
	<li>A good night&#39;s sleep:&nbsp;You don&#39;t just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.</li>
</ol>

See What Really Happens to Your Body When You Stop Eating Added Sugar

Eating Right

Getting Fit

Living Healthy - Man

Living Healthy - Woman

Sleeping Well

Book appointment with top doctors for Infertility treatment

Get Pregnant Faster With Best Infertility Treatment

Hearing a doctor diagnose you with 'ovarian cysts' can make your mind think of the worst case scenarios, but this is actually quite a common diagno...

Hearing a doctor diagnose you with 'ovarian cysts' can make your mind think of the worst case scenarios, but this is actually quite a common diagnosis. Almost all women are diagnosed with ovarian cysts at some point of their life. The difference lies in the type and size of cyst diagnosed. Hence, before you panic, read up and get informed. However, not everything you read online is trustworthy. Like every other health condition, ovarian cysts are surrounded by a number of myths. Let's debunk five of the most common myths surrounding this condition. Myth - It requires a surgery Contradictory to what you may initially think, not all ovarian cysts are harmful. In most cases, these cysts are small, non cancerous and will be resolved on their own. Surgery is needed only in cases where the cyst is abnormally large or where the cyst is diagnosed as a dermoid cyst or as endometriomas. Hence, if you have been diagnosed with an ovarian cyst find out how big the cyst is and what type of a cyst it is. Myth - It causes infertility Being diagnosed with a cyst in your ovaries will not make you infertile or restrict your ability to bear a child. However, it can lead to complications that may cause infertility. If these cysts become infected it could lead to scarring of the fallopian tubes. This is one of the most common causes of infertility. Another situation in which an ovarian cyst may lead to infertility is if it is associated with endometriosis. Myth - They are cancerous With ovarian cysts, every case is unique. However, in most cases, the cysts to not develop into cancerous cells and neither are they cancerous to begin with. A pelvic ultrasound can help your doctor diagnose the type of cyst present in your body. If the doctor deems it cancerous, he or she will usually advise surgery to remove it immediately. Myth - It only affect women after menopause A cyst can develop in the ovaries at any stage of a woman's life. A number of women could even develop cysts that they are not aware of. In some cases, women can even develop these cysts post a hysterectomy that does not involve the removal of the ovaries. Myth - It cannot be controlled If you suffer from recurrent ovarian cysts, taking birth control pills can help the situation. This can suppress the development of cysts in future. Losing weight if you are overweight or quitting smoking can also lower the risks of developing ovarian cysts.

<a href='https://www.lybrate.com/topic/hearing' target='_blank'>Hearing</a> a doctor diagnose you with &#39;ovarian cysts&#39; can make your mind think of the worst case scenarios, but this is actually quite a common diagnosis. Almost all women are diagnosed with ovarian cysts at some point of their life. The difference lies in the type and size of <a href='https://www.lybrate.com/lab-test/ova-cyst' target='_blank'>cyst</a> diagnosed. Hence, before you <a href='https://www.lybrate.com/treatment-for-panic' target='_blank'>panic</a>, read up and get informed. However, not everything you read online is trustworthy. Like every other health condition, ovarian cysts are surrounded by a number of myths.

Let&#39;s debunk five of the most common myths surrounding this condition:

<ol>
	<li>Myth - It requires a <a href='https://www.lybrate.com/topic/surgery' target='_blank'>surgery</a>: Contradictory to what you may initially think, not all ovarian <a href='https://www.lybrate.com/topic/cysts' target='_blank'>cysts</a> are harmful. In most cases, these cysts are small, non cancerous and will be resolved on their own. Surgery is needed only in cases where the cyst is abnormally large or where the cyst is diagnosed as a dermoid cyst or as endometriomas. Hence, if you have been diagnosed with an ovarian cyst find out how big the cyst is and what type of a cyst it is.</li>
	<li>Myth - It causes <a href='https://www.lybrate.com/topic/infertility' target='_blank'>infertility</a>:&nbsp;Being diagnosed with a cyst in your ovaries will not make you infertile or restrict your ability to bear a child. However, it can lead to complications that may cause infertility. If these cysts become infected it could lead to scarring of the fallopian tubes. This is one of the most common causes of infertility. Another situation in which an ovarian cyst may lead to infertility is if it is associated with <a href='https://www.lybrate.com/topic/endometriosis' target='_blank'>endometriosis</a>.</li>

	<li>Myth - They are cancerous: With ovarian cysts, every case is unique. However, in most cases, the cysts do not develop into cancerous cells and neither are they cancerous to begin with. A pelvic <a href='https://www.lybrate.com/topic/ultrasound' target='_blank'>ultrasound</a> can help your doctor diagnose the type of cyst present in your body. If the doctor deems it cancerous, he or she will usually advise surgery to remove it immediately.</li>
	<li>Myth - It only affect women after <a href='https://www.lybrate.com/lab-test/menopause-wellness-panel/health-feed' target='_blank'>menopause</a>:&nbsp;A cyst can develop in the ovaries at any stage of a woman&#39;s life. A number of women could even develop cysts that they are not aware of. In some cases, women can even develop these cysts post a <a href='https://www.lybrate.com/topic/hysterectomy' target='_blank'>hysterectomy</a> that does not involve the removal of the ovaries.</li>
	<li>Myth - It cannot be controlled:&nbsp;If you suffer from recurrent ovarian cysts, taking <a href='https://www.lybrate.com/topic/birth-control-pills' target='_blank'>birth control pills</a> can help the situation. This can suppress the development of cysts in future. Losing weight if you are overweight or quitting <a href='https://www.lybrate.com/topic/smoking' target='_blank'>smoking</a> can also lower the risks of developing ovarian cysts.</li>
</ol>

5 Myths About Ovarian Cysts

RELATED ISSUES

RELATED SPECIALITIES

Book appointment with top doctors for Infertility treatment

Treatment Enquiry