Cholestasis Health Feed

If cholesterol is 208 than it is borderline risk.you need to take good care of your health. You can reduce your cholesterol with the help of Homoeopathic treatment. You can consult me through lybrate for Homoeopathic treatment and further guidance

Foods to Eat for increase HDL: (foods high in mono- and polyunsaturated fats)
• Fish: salmon, mackerel, tuna (high poly-unsaturated fat; specifically Omega-3)
• Oils: olive, canola, safflower oil, sunflower oil (high mono- and poly- unsaturated fat)
• Nuts and Seeds: walnuts, almonds, sunflower, cashew, peanut butter (mono- and polyunsaturated fats; some saturated fats as well)

Tryglycerides and bad cholesterol is high but you can maintain with good lifestyle indulgr with 45 mins of walk or exercise avoid bad fat eat healthy.

Yes, you need to consult a doctor and start medication as your lipid profile is higher than normal range. Along with medicines you need to follow a well maintained diet chart which helps to lower your LDL, Cholesterol and triglycerides level. Include Fibers and omega 3 rich foods. If you need me to help you out with a detailed diet chart as per your case, please contact us for a direct consultation through Lybrate or write to me.

If you get up late in morning and don’t do any physical activity than your cholesterol levels will remain high

Hello,

Thanks for your query on Lybrate

"As"per your clinical history is concerned please discuss ith your treating Doctor about [ABITOR-F tab]once a day for high Triglycerides level and it should be less than 150mg/dl.Do follow few lifestyle modificaions like this -

1)Try to buy lean cuts of meat. Cut away all visible fat before cooking it.

2)Remove the skin from chicken before cooking it.

3)Don't eat fried foods or high-fat sauces.

4)Inste...more

Avoid oily fried food
Daily morning walking for 20 -30 minutes, weight management
5-6 soaked Almonds and walnut daily
Salmon omega capsule from Amway Nurtilite.

avoid this recepy which is harmful for body if taken regularly.
consult privately providing all details for medications and correction in diet and lifestyle for correcting fatty liver problem

Time for a run.
1.Chew 32 time
2.Avoid junk and fatty food.
3.Morning walk and surya namaskar.
4.Take plenty of fluids.
It will surely help. You.