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Asked for female, 24 years old from Kolkata
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Asked for female, 23 years old from Chennai
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Asked for male, 32 years old from Motihari
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
18 people found this helpful
Asked for Male, 32 years old from Delhi
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
100 people found this helpful
Asked for Male, 30 years old from Kolkata
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You seem to be having anxiety disorder. Increase in bp is common in anxiety disorder. The medications nexito plus and zaptra are both ssris and work for anxiety, but ideally 2 different groups may be selected. I suggest you get a second opinion from an astute psychiatrist either in person or online. If bp continues to be more after control of anxiety, then we can consider medicine for hypertension. Good luck.
Asked for male, 37 years old from Mumbai
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ND(Diploma in Naturopath), bachelor Of S...read more
Yoga & Naturopathy Specialist•Mehsana
There are rare chance to get infection induced by needle & syringe so please don't get panic.
Do some pranayama & relaxation exercise to relieve enxiety & fobia.
Take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain energetic & hydrated moreover we offer free psycho social first aid counseling as well
so, you may talk just dialing our help line no. mobile (monday to friday 1 pm-2 pm)
take care
Do some pranayama & relaxation exercise to relieve enxiety & fobia.
Take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain energetic & hydrated moreover we offer free psycho social first aid counseling as well
so, you may talk just dialing our help line no. mobile (monday to friday 1 pm-2 pm)
take care
46 people found this helpful
Asked for male, 2 years old from Gurgaon
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Asked for male, 32 years old from Bangalore
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1.no alcohol
2. Reduce body weight ifmover wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more
2. Reduce body weight ifmover wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more
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