Nutrition Tips

ग्राइप वाटर क्या है?
ग्राइप वॉटर पेट दर्द, दांत निकलने या गैस से पीड़ित शिशुओं को दिया जाने वाला एक प्रकार का हर्बल उपचार है। इसे भले ही कई देशों में मान्यता नहीं है पर भारत समेत कई देशों में इसका पारंपरिक रूप से उपयोग होता है। पारंपरिक चिकित्सा के दृष्टिकोण से, ग्राइप वॉटर को प्रभावी माना जाता है क्योंकि यह पेट और आंतों में गैस के बुलबुले को तोड़ने में मदद करता है।

ग्राइप वाटर की मुख्य सामग्री
ग्राइप वॉटर में मुख्य सामग्री अदरक,सौंफ और सोडियम बाइकार्बोनेट हैं, जो एक साथ मिलकर ...more

Do you really think all of us are well-informed about the types of nutrients we take in our supplements? in fact, there is a lack of education for consumers in the dietary supplement industry when it comes to synthetic versus natural vitamins. This is indeed unfortunate, as there are a lot of people who do not know the difference between the two.

This lack of knowledge can be harmful to your health, as some synthetic vitamins may not be bioavailable or easily absorbe...more

बच्चे को मिट्टी खाने की आदत
बच्चों को लॉन या ज़मीन पर बैठकर खेलना बहुत पसंद होता है। ऐसे में वो अकसर अपने आसपास पड़ी चीज़ों को मिंह में भी डाल लेते हैं।यह काफी स्वाभाविक बात है। मिट्टी खाना एक बच्चे के लिए काफी स्वाभाविक लग सकता है, लेकिन यह उनके स्वास्थ्य और सेहत के लिए समस्या पैदा कर सकता है।

माता-पिता अक्सर इस बात को लेकर परेशान होते रहते है कि बच्चे को मिट्टी खाने से कैसे रोका जाए। बच्चे का मिट्टी खाना परेशानी का कारण इसलिए भी है क्योंकि मिट्टी में कई तरह के बैक्टीरिया, वायरस और...more

1. Dr. Rishabh vyas

Https://www. Lybrate. Com/bangalore/doctor/dr-rishabh-vyas-homeopath

Bhms

7 years of experience 300 at the clinic 250 online



He is a diabetologist and a thyroid specialist. He is a practising sexologist and an authority on male sexual dysfunction. He is an expert in infertility and allergies. He has training as a homoeopath. In 2015, he received his bachelor of homeopathic medicine and surgery degree from rajiv gandhi university ...more

1. Dr. Cajetan Tellis
MD - Pediatrics, MBBS
34 Years Experience 500 at clinic 500 online
Located near the end of the Sarjapur Outer Ring Road in Bangalore is the clinic of Dr. Cajetan Tellis, a renowned pediatrician. He has helped numerous patients with his knowledge and experience, having experience of about 28 years in the field as a Pediatrician.

Completing his graduation in MBBS and MD in Pediatrics Furthermore, he has served as a consultant for Narayana Hrudayala...more

The first week of September is observed as the National Nutrition Week to spread awareness about the pitfalls of nutritional deficiencies and how to address them. To spread awareness about this silent and unnoticed epidemic, National Nutrition Week is observed between 1st and 7th September.
Nutritional deficiency is a silent killer, especially in the present-day setting where several cannot afford a balanced meal, and many are giving into fad diet trends. This combined with the increasingly ...more

With fad diets and hectic lifestyles becoming more and more common in urban environments, nutritional deficiencies are on the rise in India. The other big factors for nutritional deficiencies are lack of access to balanced diets, lack of awareness, and the slow transition from natural and organic food to packaged and processed ones. To spread awareness about the grave dangers of nutritional deficiencies, especially of micronutrients, the first week of September is observed as the National Nutrit...more

Nutritional Deficiencies Of Indian Women!

Common Nutrition Deficiencies In Children!

Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.

In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight

Now I would advise taking most of these proteins via diet. So my first advise would be-

1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more