Spondylosis Health Feed

Hlo mam
spondylosis nothing to worry this can be managed with physiotherapy 100%.you just need certain exercises to do. But before exercise apply hot pack and ointment. You can also take manual therapy session. And start exercises like stretching of piriformis, gluteus and low back muscles
and feel free to video consult me.

U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more

U can do the following exercises
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly tens...more

Regards, Lybrate user. I appreciate your observation in regard to the pain. One needs to understand that pain over the top of the head or back of the head may arise from issues in the neck. It is termed "cervicogenic headaches.
The head is balanced upon 7 spinal bones in the neck (which has a small curve backwards, which acts like a spring for absorbing stress). If the head is well balanced on the neck, the weight of the head will tend to fall slightly in front of the vertebrae, making the h...more

Yes .its may due to hsv infection and cervical spondylysis also.
Counslt to physiotherpist.
Use cervical collar.
Thnks.

You should definitely consult an orthopedician asap. You might need to learn some excercises. Mri films will help better rather a written report.

Cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and alongside you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain i.e. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the nearby therapist for quick relief. Since you have pain for more...more

Cervical spondylosis pain radiates to shoulder elbow and wrist, knee pain radiating is different from cs. It is due to weakness may be deficiency of vita d3. Depending on age and weight sometimes knee pain occurs.
Visit nearby physiotherapy clinic and get assessed in person for proper treatment.

Supplements won’t help. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the c...more

Yes sir for your pain in the neck it is advisable to undergo physiotherapy immediately. If the pain is radiating to left shoulder, trapezius muscle and biceps then it is advisable to undergo traction and ift treatment. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the ner...more