Sugar Tips

The other name of sugar level in the blood is Glycaemia. Sugar present in the blood is known as glucose. Glucose is the amount of sugar found in the blood. Sugar in the blood is the result of the amount of the food that we consume. It is the main source of energy. The blood is responsible for carrying the glucose to all the cells of the body.

If the sugar level in your blood increases, then it can lead to the disease known as diabetes. The symptoms of high levels of sugar in the blood a...more

शहद और चीनी- कौन सा बेहतर है?
क्या शहद चीनी से बेहतर होता है? क्या हमें चीनी के लिए शहद का विकल्प देना चाहिए? क्या शहद का सेवन करने के कोई स्वास्थ्य लाभ हैं? यद्यपि शहद और चीनी दोनों आपके भोजन में मिठास जोड़ते हैं, लेकिन उनके पोषण मूल्य काफी विविध हैं।

आप चीनी के विकल्प के रूप में नाश्ते के दौरान ग्रीन टी, ओट्स, मूसली आदि में शहद मिला सकते हैं। यह जानने के लिए शहद और चीनी के बीच बीच में अंतर दिए गए हैं। आइए जानते हैं, कि शहद चीनी की तुलना में हेल्दी है या नहीं!

शहद

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If you want to decrease your risk for heart disease, it may be important for you to reduce the added sugar in your diet.

Are you addicted to sugar and all sugary items? Have you tried cutting down your sugar intake, only to realize how tough, and sometimes impossible it is? These facts make it evident that something in your brain does not function normally, or in its usual way when it comes to sugar and sugary food items. This occurs because of several factors.

Sugar addiction is caused by the overstimulation of your brain s reward center
Sugar is fattening in a unique way because of its high fructose...more

Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dietitians to eat honey in an appropriate amount and also at specific times of the day to reap the best health benefits of honey. We advise you to incorporate honey in your daily routine during these times:

1. Benefits of honey in the morning

A warm glass of water sweetened with honey can do wonders for your overall health and wellbeing. Our body requires energy that can sustain...more

Scientists have concluded that sugar stimulates the exact same centers of the brain which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only make it addictive but makes it extremely difficult for you to overcome the withdrawal symptoms.
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There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise.

In case you get hypoglycemia, record...more

डायबिटीज के लिए ग्रीन टी: क्या ग्रीन टी ब्लड शुगर को कन्ट्रोल करने में मदद कर सकती है?

ग्रीन टी के कई स्वास्थ्य लाभ हैं जो बहुत से लोगों को नहीं पता हैं और उनमें से एक यह है कि ग्रीन टी मधुमेह (डायबिटीज) वाले लोगों के लिए भी अच्छी होती है।

ग्रीन टी पीना डायबिटीज से पीड़ित व्यक्तियों के लिए एक अच्छा विचार है क्योंकि यह ब्लड शुगर के स्तर को कम करने में मदद करता है। कई सकारात्मक परिणाम हैं कि अगर मधुमेह वाले लोग ग्रीन टी पीते हैं तो वे लंबे समय तक स्वस्थ रह सकते हैं।

डायब...more

If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems. Thus, not only do you need to go for constant check-ups by the me...more

A diagnosis of diabetes changes life for the diabetic as well as for a non-diabetic spouse or partner.

Diabetes, which is characterised by elevated glucose levels due to the body's inability to produce sufficient insulin or use it effectively, can have serious health consequences like heart attack, stroke, kidney failure, vision loss, and nerve damage that can lead to numbness in the foot and possibly amputation if unnoticed wounds on the foot do not heal. A person diagnosed with diabe...more