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Achilles Tendon Rupture Treatment Questions
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Physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot. Apply ice over the area.
13 people found this helpful
Asked for Male, 1 years old from Coimbatore
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Hello Mr. Ashif.
Dont worry for your ankle pain, here are few exercises for reducing ankle pain and getting strength back to it.
1. Achilles stretch.
Face a wall and raise the arms, so that the palms rest flat against the wall.
Place one foot back, keeping the knee straight. Then bend the knee of the opposite leg.
Keep both heels flat on the floor.
Push the hips forward, until the Achilles tendon and calf muscles can be felt stretching.
<...more
Dont worry for your ankle pain, here are few exercises for reducing ankle pain and getting strength back to it.
1. Achilles stretch.
Face a wall and raise the arms, so that the palms rest flat against the wall.
Place one foot back, keeping the knee straight. Then bend the knee of the opposite leg.
Keep both heels flat on the floor.
Push the hips forward, until the Achilles tendon and calf muscles can be felt stretching.
<...more
27 people found this helpful
Asked for male, 17 years old from Allahabad
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Knee pain
the importance of buying braces and splints from us – orthopaedic support braces
we suggest you to wear knee brace which is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the br...more
the importance of buying braces and splints from us – orthopaedic support braces
we suggest you to wear knee brace which is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the br...more
18 people found this helpful
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Diabetes and knee replacement: diabetes can increase the risk of complications during surgery, including knee replacement surgery. However, many people with well-controlled diabetes can undergo knee replacement surgery safely. It's essential for your mother to discuss her diabetes management with her healthcare provider and the orthopedic surgeon who will perform the knee replacement. They will assess her overall health and determine if she is a suitable candidate for surgery. Close monitoring o...more
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MBBS, PG - Diploma In Clinical Pathology...read more
General Physician•Sri Ganganagar
Asked for male, 43 years old from Bangalore
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Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more
68 people found this helpful
Asked for male, 46 years old from Faridabad
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I am sorry to hear about your concern but will be happy to assist you.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
19 people found this helpful
Asked for female, 35 years old from Mumbai
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diploma in dietetics and public health, ...read more
Alternative Medicine Specialist•Delhi
Do not look sad or disheartened or struggling in front of her. Try to feel normal first yourself even if you do not. Just for her. Spend good quality time with her. May be doing prayers, discussions, watching tv. Talking. Ask her to do meditation and pranayam. Make feel loved not dependent. Then time will pass.
1 people found this helpful
Asked for male, 26 years old from Khammam
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The kit contains a single tablet called ibandronate which can cause your symptoms. Rest all are calcium tablets only
in my opinion as you are only 26 years you do not require this medicine which is given for osteoporosis you can continue taking calcium tablet as you have already taken the single ibandronate in the kit. Nevertheless you can take vitamin d 3 60 k once a week for 2 monthhs.
in my opinion as you are only 26 years you do not require this medicine which is given for osteoporosis you can continue taking calcium tablet as you have already taken the single ibandronate in the kit. Nevertheless you can take vitamin d 3 60 k once a week for 2 monthhs.
204 people found this helpful
Asked for male, 31 years old from Guwahati
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I am sorry to hear about your concern but will be happy to assist you.
Other common side effects can include nausea or vomiting, chills or shakiness, or a dry throat (from the breathing tube). Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
Other common side effects can include nausea or vomiting, chills or shakiness, or a dry throat (from the breathing tube). Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
16 people found this helpful
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Orthopedic Doctor•Jammu
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