Acid Reflux Diet Questions

Take small meals. Avoid fatty food. Take food 2 hours before going to bed. Raise the head end of the bed. Exercise regularly (at least 150 mins per week).

Hi, Lybrate user, laryngopharangeal reflux results owing to irregular life style producing hyper acidity in stomach. Tk, plenty of water to hydrate your body inorder to regulate metabolism preventing constipation. Your diet be easily digestible on time to check gastric disorder to minimise acidity.
Go for a walk in the morning to regulate blood circulation to your digestive system. Go for meditation to reduce your stress to calm your nerves to check gastric disorder. Tk, homoeopathic medicin...more

You need to cut off fast foods. You need bland diet. Exercise and weight reduction. For medical management, you can book for my appointment in Lybrate.

This medicine (proton pump inhibitor (ppi).) will not cure problem. It only works by reducing the amount of acid in the stomach. The day you do not take medicine normal acid production will be there n you will have symptoms.
Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overea...more

This medicine (proton pump inhibitor (ppi).) will not cure problem. It only works by reducing the amount of acid in the stomach. The day you do not take medicine normal acid production will be there n you will have symptoms.
Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overea...more

Hello
Need more details
Was the steam too hot?
Was the distance from the vapouriser less than 24 inches?
Was it plain water or something mixed along?

Next step
Do breathing exercise

The pain will subside on its own in 1-2 days


If the pain doesn’t subside, consult a doctor.

You can consult me online for further information

Hi, Lybrate user, tk, plenty of water to hydrate, keeping your body cool. Your diet be easily digestible rich in protein on time, avoiding gastric disorder to check burning breast.
Ensure, sound sleep for 6/7 hours in the night.
Tk, homoeopathic medicine, underlying @ acid sulph 30ch -5 drops, thrice, orally. @ asafoeteda 30ch-5 drops, thrice, orally.
Consult, privetly for a faster recovery. Avoid, junk food, alcohol and nicotine. Tk, care.

Dear user, the levels will become normal over a period of time. Alcohol should be cut down to once a week and no excess alcohol consumption. Eating more green leafy vegetables and cutting down on oil consumption will definitely help. Good luck.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine?
I need to know more to be able to make diagnosis in the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almon...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more