Acid Reflux Diet Health Feed

Take small meals. Avoid fatty food. Take food 2 hours before going to bed. Raise the head end of the bed. Exercise regularly (at least 150 mins per week).

What is Acid Reflux?
Acid reflux, often known as GERD, is a medical disorder in which the contents of the stomach, including acid and digestive fluids, flow back up into the oesophagus. This results in a burning feeling known as heartburn.

What are the signs and symptoms of Acid Reflux?
The most frequent symptoms and indicators of acid reflux include:

Heartburn
Regurgitation
Cough
Sore throat
An unpleasant taste in the mouth.
Other less common sympto...more

1. Dr. Sanjay jain

Https://www. Lybrate. Com/delhi/doctor/dr-sanjay-jain-gastroenterologist

Mbbs, md - medicine, member of the royal college of physicians, uk (mrcp uk)

46 years experience 1500 at clinic

He is a well respected physician having a number of patients treated with complex disorders. He has earned his prestigious education and clinical expertise for his hardship in the clinical field. He is well-known for his efforts to promote his pa...more

Hi, Lybrate user, laryngopharangeal reflux results owing to irregular life style producing hyper acidity in stomach. Tk, plenty of water to hydrate your body inorder to regulate metabolism preventing constipation. Your diet be easily digestible on time to check gastric disorder to minimise acidity.
Go for a walk in the morning to regulate blood circulation to your digestive system. Go for meditation to reduce your stress to calm your nerves to check gastric disorder. Tk, homoeopathic medicin...more

You need to cut off fast foods. You need bland diet. Exercise and weight reduction. For medical management, you can book for my appointment in Lybrate.

This medicine (proton pump inhibitor (ppi).) will not cure problem. It only works by reducing the amount of acid in the stomach. The day you do not take medicine normal acid production will be there n you will have symptoms.
Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overea...more

This medicine (proton pump inhibitor (ppi).) will not cure problem. It only works by reducing the amount of acid in the stomach. The day you do not take medicine normal acid production will be there n you will have symptoms.
Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overea...more

Hello
Need more details
Was the steam too hot?
Was the distance from the vapouriser less than 24 inches?
Was it plain water or something mixed along?

Next step
Do breathing exercise

The pain will subside on its own in 1-2 days


If the pain doesn’t subside, consult a doctor.

You can consult me online for further information

Hi, Lybrate user, tk, plenty of water to hydrate, keeping your body cool. Your diet be easily digestible rich in protein on time, avoiding gastric disorder to check burning breast.
Ensure, sound sleep for 6/7 hours in the night.
Tk, homoeopathic medicine, underlying @ acid sulph 30ch -5 drops, thrice, orally. @ asafoeteda 30ch-5 drops, thrice, orally.
Consult, privetly for a faster recovery. Avoid, junk food, alcohol and nicotine. Tk, care.

Dear user, the levels will become normal over a period of time. Alcohol should be cut down to once a week and no excess alcohol consumption. Eating more green leafy vegetables and cutting down on oil consumption will definitely help. Good luck.