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After Stopping Smoking Health Feed

Asked for male, 19 years old from Pudukkottai
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BASM, MD, MS (Counseling & Psychotherapy...read more

Psychologist•Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more
18 people found this helpful
Asked for male, 21 years old from Bangalore
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BASM, MD, MS (Counseling & Psychotherapy...read more

Psychologist•Palakkad
Dear , I felt happy to hear that you left smoking. God bless you. You have smoked just for 2 years. Your lungs have the capacity to repair itself. On an average it takes 6 months to one year for your lungs to repair itself. The best method is to do lung age test. You may consult nearest physician to do this. Take care.
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MD - Psychiatry

Psychiatrist•Delhi
Hello,
welcome to lybrate,
you deserve an appreciation as you consider the thought to stop smoking. Smoking like any other substance do have a dependence producing quality due to the presence of a psychoactive substance in it called nicotine. Smoking if less severe can be managed with psychosocial interventions only. However as the severity increases, it needs an expert opinion to plan the management for smoking cessation which would include both pharmacological intervention as well as p...more
Asked for Male, 28 years old from Chennai
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DHMS (Diploma in Homeopathic Medicine an...read more

Homeopath•Vadodara
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Hi, no there is ideally no treatment for this problem, and after you stop smoking also that blackness may be reduced upto great extent but never goes off completely, if you keep smoking in what ever quantity, blackness will remain due to narcotic effect of tobacco.
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MD - Alternate Medicine, BHMS

Homeopath•Surat
Take sauna bath for 5 days. This is because it helps to release the nicotine along with the perspiration that happens during taking it. So the craving for smoking is reduced. Later, inform me after 2 weeks the changes.
332 people found this helpful
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Reparenting Technique, BA, BEd

Psychologist•Bangalore
Congratulations on your success with quitting smoking. This is incredible and you must keep it up under any circumstances. You have also stopped the damage smoking does to sperm and to your erectile capacity. You need to now bring improvement to your lungs by doing a lot of aerobic exercise while breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep...more
Last Updated: 7 years ago• Featured Tip
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MBBS, MD - Psychiatry

Psychiatrist•Delhi
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The Mind of a Smoker

There are a few instances when our body and mind refuse to acknowledge rationality, and quickly give in to carvings. Alcohol abuse, junk foods, depressant medications are a few of them. Among these, the most harmful is undoubtedly, smoking. In today's time, almost everyone knows about the ill-effects of tobacco. But despite our knowledge, we continue to give in and smoke. Let us have a look in depth about the usage, and the various steps one can use to come out of ...more
Asked for male, 10 years old from Dehradun
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BASM, MD, MS (Counseling & Psychotherapy...read more

Psychologist•Palakkad
Dear lybrate-user. In no way marijuana is beneficial to human body. Everyone should be made aware of marijuana's ill effects and encouraged to quit the habit. Take care.
96 people found this helpful
Asked for male, 20 years old from Bangalore
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurveda•Una
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Pranayam and meditation do reduce the effect of smoking.
Along with that add some nuts in your routine. Have one to two cups of green tea.
Take fresh fruits and vegetables in your diet. All these things will help you a lot.
Asked for Male, 23 years old from Hyderabad
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MBBS

General Physician•Delhi
Hello lybrate-user. Most important to quit smoking is your will power. Avoid any peer pressure. You can try nicotine gums if you want. They will help you with the cravings .it is not easy but possible. Get a calender and keep marking the days from the time you quit. Do not give in to cravings and you can use nicotine gums when required. Reward youself positively every once a while for quitting smoking. Tell your friends and family about your plan and ask for their co opeartion too. If your still...more
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