Air Pollution - How To Protect Yourself?

Most of us experience or suffer from some or the other side effects of air pollution in our lives. However, with the recent surge in the level of air pollution, the air quality has taken a plunge. The smog and particulates in the air cause multiple health problems.

So is there a way we can protect ourselves and our loved ones against this pollution? 

Yes! Just by adopting these basic methods one can easily combat the ill effects of air pollution.

1. Always cover your face with a handkerchief or mask. Tying a handkerchief on your face to cover your nostrils can provide some protection; although it is minimal. Respiratory masks, such as N-95 and P 100 provide advanced protection against air pollution.

2. Use an air purifier inside the room as they help filter out suspended particulates which can cause breathing trouble, coughing, wheezing, sneezing and even trigger asthma attacks. Although they are slightly expensive, you can still consider them as a long term investment for the protection of your health.

3. It is advisable to avoid areas with heavy traffic as the pollution level is high in such areas. Try and avoid using two-wheelers and autos, if not possible, two wheeler riders should wear proper mask and glasses, in order to protect their eyes.

4. Keeping plants in your home is always advisable as they are the natural air purifiers, because they absorb carbon dioxide and also bring down the level of other poisonous gases.

5. It is also advisable to clean the filters of your AC frequently, so that the air that is being circulated is clean and free of dust particles.

6. Avoid smoking at this point of time, as at this point of time it is not just a health hazard, but also an environmental hazard.

7. Consume foods, which are easy to digest and support your lungs in withstanding the effects of air pollution especially those foods which are rich in beta-carotene, vitamin A and C.

8. Asthma patients, should keep their inhalers and medication close-by. It is very important to safeguard against asthma attacks triggered by pollutants.