Alcohol Addiction Tips

What is Addiction?

Addiction is a condition in which individual engages in using a substance or seeking a behaviour which leads to rewarding effects in the brain and it reinforce the individual to repeat the using or seeking behaviour again and again. Addiction develops gradually over a period of time and due to the repetition of same pleasure seeking pattern individual become physically and psychologically dependent on the substance or to any other object at the center of addiction.more

Alcohol consumption is a common problem in our society. Ranging from economic issues, to strained relationships, to neglect, to abuse, it can lead to multiple problems. The key point is that in many people, it may go completely unnoticed. While different people could have different tolerance levels, there are some definitions to qualify someone as having alcohol problem'.

Alcohol consumption resulting in blood alcohol levels of 0.08 or more; some men might need about five drinks and wo...more

It is a common belief that alcohol consumption is a social menace and is injurious to health. It is the third leading lifestyle causes of death in the United States and takes a toll on the health care costs of the country. Many organs like the liver, kidney, heart, and brain are affected in people who are addicted to alcohol. However, it has been proven that alcohol consumption in minor amounts can have beneficial effects on the human body including the heart.

The side effects depend on...more

Tips For Healthy Life

Eat a variety of food.
Cut back on salt.
Reduce the use of certain fats and oil.
Limit sugar intake.
Avoid hazardous and harmful alcohol use.

Psychologists and other researchers study the antecedents of substance use and how what we know about the human brain and its development can inform our understanding of why people use substances and how their use becomes problematic.
They often study specific types of alcohol and drug problems, their origins and effects, how these problems change over time, how they are distinct from or may overlap with other conditions and how they may interact with biological, social, behavioral and othe...more

Have you ever felt you should cut down on your drinking?
__Yes
__No

Have people annoyed you by criticizing your drinking?
__Yes
__No

Have you ever felt bad or guilty about your drinking?
__Yes
__No

Have you ever had a drink first thing in the morning to steady your nerves or get rid of a hangover (eye-opener)?
__Yes
__No

If you answered Yes to at least 2 questions, then you may have a problem and require professional help.

Alcohol, tobacco and drugs; these are some of the most common substances that people can get addicted to. Getting addicted is easy but to get rid of your habit is hard.

Here are a few things that could help:

Set a date: Addicts who tell themselves that they will quit tomorrow often never end up doing so. Set a date for yourself when you will have your last smoke and drink. Ideally, you should set this date a few weeks from the day you decide to give up your bad habits to allow ...more

Alcohol addiction commonly known as alcoholism is a fairly common problem that has shown to affect people from every walk of life. Scientists have tried to pinpoint the absolute cause behind alcoholism, but to no success. Certain factors like sex, genetic, and socioeconomic factors have shown to have some effect on alcoholism. The cause of alcoholism is never singular. Alcohol addiction is indeed a disease, where a person may not have full control over his actions and is seen to change the neuro...more

Reducing, limiting or stopping the intake of alcohol can be a bumpy road. Impossible as it may seem, it is possible to recover from alcoholism with proper care and support. Recovery being a gradual process, denial often plays a spoilsport. The first step is to accept that alcohol abuse is occurring and take the necessary steps to remedy it.

Here is a list of a few steps that the psychiatrist will suggest to get rid of alcoholism:

Doing a cost-benefit analysis: The first thing a...more

Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it is at an event or a party, drinking high doses of alcohol in one sitting is known as binge drinking.

Binge Drinking in Women Is Different from Men

Binge drinking for men is the consumption of more than five alcoholic beverages in one sitting. But the case is different for women. For women binge drinking is defined as a woman consuming more than four alcoholic beverages in a s...more