Helath Benefits of Amchur, Uses And Its Side Effects

Amchur powder contains vitamin A, C, D, B6 and beta carotenes that are found in abundance. It eliminates toxins, detoxifies the body and is used in treating anemia. Nervous systems disorders can also be cured by using mango powder. In Ayurveda medicines use amchur powder used to treat conditions like diarrhoea, dysentery and urinary tract infection./p>

Amchur powder has many benefits for the digestive system health. It will help fight acidity and improve digestion. It combats constipation, flatulence and ensures good bowel movement. Amchur have phenols and other phenolic compounds that are powerful antioxidants. It is important to have good digestion for a strong metabolic system.

Amchur powder works wonders to ensure that cardiovascular health is in good condition. This powder has many medicinal benefits. It prevents heart failures and other disorders. Amchur powder also very effective in preventing heart attacks. Amchur is included in most recipes, due to these benefits. It is added in ayurvedic medicines to keep your heart healthy.

Amchur powder is an extremely rich source of iron. Women who suffer from iron deficiencies like anemia are advised to include food rich in iron, as part of their diet.

This fruit can be a part of the diet in one form or the other. Since ripe mangoes contain high amounts of sugar, it is advisable to add amchur in your diet, as it is a healthier option.

Amchur powder has high levels of Vitamin C. This proves to be very helpful in healing conditions like scurvy. It is a medical condition, that is caused due to the deficiency of vitamin C. Scurvy can be treated and prevented, if amchur powder is consumed on a daily basis.

One recipe that is used is the combination of amchur with jaggery. It is said to be very effective in treating scurvy.

Amchur contains a high amount of Vitamin A and E. They are essential for healthy eyes and skin. This powder ensures that the hormones are functioning well. Amchur powder has an anti-aging effect on the skin. You can improve your eyesight and prevent eye-related conditions like cataract, by consuming amchur regularly.

The antioxidant properties that are present in amchur can boost metabolism. This in turn, helps to increase weight loss. Mango powder or Amchur powder has low carbohydrates and are recommended in weight loss programs. You can include this powder in your diet and gain all of its multiple benefits.

One of the most amazing use of mango powder is that, it is used in treating cancer effectively. It protects the body from this life-threatening condition, as it contain high amounts of vitamin C. It eliminates free radicals that are responsible for most of the diseases.

Mangoes have many health benefits and one factor is that, it helps to maintain low glycemic index. This helps to keep the fat levels in control. The potassium that is present in amchur powder, will also make sure that the blood levels are regulated. Diabetes is also kept under control, if you consume amchur powder regularly./p>

Amchur is suggested as a cure for many allergies. Anemic people are suggested to have this powder, as it contain high amount of iron . Pregnant women are advised to include them in their diet, so that they have a safe delivery. All you have to do is sprinkle some of it over your food. It will add flavor and give you can reap the many health benefits.

Amchur is a great source of all the important vitamins. This includes vitamin A, C and E. These are essential for the hormones to work well. These vitamins are also good for having healthy eyes and skin.

Mango seeds when crushed and made into powder can be applied on the skin, after mixing it with tomato juice. Apply it on the face and leave it on for a few minutes. Rub it off gently and wash your face. It has an exfoliating effect on the skin.

Amchur powder cures breakouts, blemishes, and blackheads. It even removes the redness of the skin. Amchur acts as a mild scrub on the skin.