Diet Chart For Anal Fissure
Last Updated: Jun 09, 2020
Anal Fissure Diet Chart Plan
Anal fissure is caused when the thin tissue also known as mucosa, lining the anus tears. Usually it heals itself within 4-6 weeks but if it extends, it can be considered chronic and must be diagnosed by a doctor. Medical conditions such as constipation, passing of hard stools, diarrhea, inflammatory bowel disease (IBD) can cause a small crack in the lining which leads to bleeding during and after bowel movements accompanied by intense pain. Consuming a proper Anal Fissure Diet can relieve the pain and help heal the tear quickly and avoid surgery.
The main element of the diet is fibres. Eating fibrous food can help improve the constipation and smoothen the bowel movements.
Whole grain pastas, oat bran, wheat bran, cereals, brown rice, citrus fruits and fruit juices are all rich in fibres and thus, improve digestion process.
Besides fibres, Anal Fissure Diet must also include fluids because it can heal and/or avoid the risk of fissure in future. Fluids help in keeping the stools soft leading to smooth passage thus protecting the anal canal.
Drinking at least 8-10 glasses of water and constantly drinking fruit juices, buttermilk, lassi, lentil soups and vegetable soups can help achieve the purpose.
Also, avoiding laxatives including coffee can help keeping anal fissures at bay. Since they act in an unpredictable manner, they promote constipation.
Anal Fissure Diet Chart
Sunday | |
Breakfast (8:00-8:30AM) | 4 Idly+ 1/2 cup sambhar+1 tsp coconut chutney+1 glass milk/ 1 cup tea |
Mid-Meal (11:00-11:30AM) | 1 glass apple juice (200ml) |
Lunch (2:00-2:30PM) | 1.5 cup rice+fish (100gm) curry+potato and carrot sabji |
Evening (4:00-4:30PM) | White Bread(2-3 slices) toast with 1 glass milk |
Dinner (8:00-8:30PM) | 1 cup rice+1/2 cup cauliflower curry+1 glass buttermilk |
Monday | |
Breakfast (8:00-8:30AM) | 1/2 cup Oats in 1 glass milk |
Mid-Meal (11:00-11:30AM) | 1 glass berry (strawberry/blueberry) milkshake |
Lunch (2:00-2:30PM) | 1.5 cup rice+1/2 cup sambhar+1/2 cup methi sabji+1 glass butter milk |
Evening (4:00-4:30PM) | 1 cup chivda+1 cup green tea/milk tea |
Dinner (8:00-8:30PM) | 1 cup rice+ 1/2 cup bhindi curry+1 glass buttermilk |
Tuesday | |
Breakfast (8:00-8:30AM) | 3 dosa+1/2 cup sambhar+1tsp methi chutney+1 glass milk/ 1 cup tea |
Mid-Meal (11:00-11:30AM) | 20 no. green grapes |
Lunch (2:00-2:30PM) | 1.5 cup rice+aloo brinjal sabji+1/2 cup tomato dal+1 glass buttermilk |
Evening (4:00-4:30PM) | 1/2 cup corn flakes with 150 ml milk |
Dinner (8:00-8:30PM) | 1 cup rice+lauki curry+1 glass buttermilk |
Wednesday | |
Breakfast (8:00-8:30AM) | Toasted bread(3-4 slices) with jam and butter+1 glass milk/1 cup tea |
Mid-Meal (11:00-11:30AM) | 1 glass banana milkshake |
Lunch (2:00-2:30PM) | 1.5 cup rice+1/2 cup rasam+1/2 cup colocasia(arbi) sabji+ 1 glass buttermilk |
Evening (4:00-4:30PM) | 2-3 marie biscuits+1 glass milk/1 cup tea |
Dinner (8:00-8:30PM) | 1 cup rice+1/2 cup palak curry+1 glass buttermilk |
Thursday | |
Breakfast (8:00-8:30AM) | 1.5 cup lemon rice+2 tsp tomato chutney+1 glass milk/1 cup tea |
Mid-Meal (11:00-11:30AM) | 1 glass musk melon juice |
Lunch (2:00-2:30PM) | 1.5 cup rice+1 portion(100gm) grilled/stewed fish+1/2 cup capsicum curry |
Evening (4:00-4:30PM) | Bread omelette(2 slices white bread; 1 egg omelette) |
Dinner (8:00-8:30PM) | 1 cup rice+ 1/2 cup ridge gourd(thori) curry+1 glass buttermilk |
Friday | |
Breakfast (8:00-8:30AM) | 2 paratha(aloo/gobhi/methi) with 2 tsp green chutney+1 glass milk/ 1 cup tea |
Mid-Meal (11:00-11:30AM) | 1 glass pomegranate juice |
Lunch (2:00-2:30PM) | 1.5 cup rice+1/2 cup methi buttermilk+1/2 cup yellow cucumber sabji |
Evening (4:00-4:30PM) | Avocado milk shake- 1 glass(75gm avocado, milk-150ml) |
Dinner (8:00-8:30PM) | 1 cup rice+1/2 cup raw banana curry+1 glass buttermilk |
Saturday | |
Breakfast (8:00-8:30AM) | Egg sandwich with 4 white bread slices+2 boiled eggs+1 glass milk/ 1 cup tea |
Mid-Meal (11:00-11:30AM) | 1 glass watermelon juice |
Lunch (2:00-2:30PM) | 1.5 cup rice+1/2 cup skin out chicken(100gm) curry+1/2 cup ivy gourd(parmal) sabji+1 glass buttermilk |
Evening (4:00-4:30PM) | 1 cup murmura+1 glass milk/1 cup tea |
Dinner (8:00-8:30PM) | 1 cup rice+1/2 cup tinda sabji |
Food Items To Limit in Anal Fissure Problem
- Raw Mango: Raw green mango can increase the inflammation and make your condition worse. Cutting raw green mangoes out of your diet will help you to cure your fissures easily
- Red Chillies: The compounds in red chili react with the enzymes of the digestive system and result in the production of a lot more stomach acid, which ultimately aggravates pain with fissures.
- Garlic: Garlic is known for increasing the temperature of the body. This can in turn, badly affect the piles. When you have fissure, it is a very good idea to stay away from this common spice.
- Bengal Gram: Bengal gram or channa is a food item that you must never eat when you have fissures. Even though it can also be used to cure fissures, but that is only in case of certain preparations of this item.
- Mixed Pulses (Dal): Mixed dal, which contains grain like rajma dal, urad dal, and even sabu dal are bad for fissure. They will because the piles wound to faster and swell and can often cause infections. It increases the pain a great deal as well.
- Mixed Grain Flour: Mixed grain flour is also bad for health if you suffer from fissure. They can cause allergic reactions in the anus and make your fissure even worse.
Do's And Dont's in Anal Fissure Problem
Do's:
- Make a habit to include foods rich in fibre .
- Drink adequate fluids and avoid dehydration.
- Exercise regularly for minimum of 30 minutes daily or moderate physical activity. Exercise promotes regular bowel movements and increases blood flow to the organs that helps in healing of the fissure.
Don'ts:
- Avoid straining during bowel movements. It creates pressure that can lead to a tear or worsening the fissure.
- Never ignore the urge to pass the stools. It increases the chances of constipation.
- Decrease intake of caffeine, alcohol.
- Avoid regular use of laxatives.
- Don't end up with heavy meals.
Food Items You Can Easily Consume in Anal Fissure Problem
- Chia Seeds: Chia seeds combined with liquid form a gelatinous substance that easily moves through your intestines. As a great way to increase the fiber in your diet, chia seeds swell and expand in the digestive tract, absorbing water.
- Flaxseeds: Flaxseeds are an excellent source of fiber, which adds bulk to your stool and helps it pass through your intestines.As an added bonus, flaxseeds work to treat both constipation and diarrhea!
- Leafy Green Veggies: Green veggies have magnesium and increasing magnesium-rich foods results in your stools becoming too loose and watery, you can adjust your intake until its comfortable and back to normal.
- Probiotic Foods: Probiotics are “good bacteria” in your gut that are able to balance various types of “bad bacteria.” They help create a healthy environment in your gut “micoflora” and can help keep you free of digestive problems, including constipation or diarrhea.
- High-Fiber Fruit: Apple, pears, figs, prunes, dates helps relieve constipation while also making you feel comfortably full.
References
- Jensen SL. Diet and other risk factors for fissure-in-ano. Diseases of the colon & rectum. 1988 Oct 1;31(10):770-3. [Cited 30 June 2019]. Available from:
- Jonas M, Scholefield JH. Anal fissure. Gastroenterology Clinics of North America. 2001 Mar 1;30(1):167-81. [Cited 30 June 2019]. Available from:
- Carroccio A, Mansueto P, Morfino G, D'alcamo A, Di Paola V, Iacono G, Soresi M, Scerrino G, Maresi E, Gulotta G, Rini G. Oligo-antigenic diet in the treatment of chronic anal fissures. Evidence for a relationship between food hypersensitivity and anal fissures. The American journal of gastroenterology. 2013 May;108(5):825. [Cited 30 June 2019]. Available from:
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