Ankylosing Spondylitis - Symptom, Treatment And Causes

Ankylosing spondylitis is a form of arthritis which affects the spine. It is characterized by stiffness and pain from the lower back to the neck. The vertebrae(spinal bone) fuse together resulting in a rigid bone. Early treatment and diagnoses helps to control stiffness and pain. It can also prevent or reduce significant deformity. Ankylosing spondylitis can have signs such as pain, stiffness, bony fusion and pain in the tendons & ligaments. Yet as such the symptoms of the condition is not limited to the joints.

• Back pain
• Neck pain
• Fatigue
• Stiffness in the lower back
• Blurred vision
• Inflammation of the eyes
• Fatigue
• Inflamed tendons
• Sleep disorder
• Physical deformity

The cause of Ankylosing Spondylitis have not been determined yet. Despite such, some researchers say that there is a strong hereditary link. The HLA-B27 gene is said to be particularly responsible for this condition. But then again statistics found that 10 % people who have this condition also show no symptoms of the condition.

Diagnosing the condition

It is difficult to diagnose the condition with general diagnostic testing such as physical and symptomatic testing. Other diagnostic procedures such as X-rays of the pelvis and the back, measuring the chest while the patient breathes, lab tests infer comparably more confirmative results. A general physician should be initially approached if one experiences or entertains suspicions of the condition’s symptoms. He/she would direct you to a concerned specialist when required.

Unfortunately there is yet no cure for Ankylosing Spondylitis, yet clinical research is in progress. Despite such symptomatic treatments have been observed to reduce discomfort and improve functional abilities. Such treatments aim to abate pain, rigidity, persisting stiffness, regain posture and stance and many cases prevent deformity. Many patients, after such treatments have reportedly been able to resume normal activities with relative ease. Generally a team of physicians comprising of doctors, physical and occupational therapist tend to the patients.

Physical and occupational therapy is found to be very helpful and important to maintain functional abilities of the body and minimize severe deformities. Therapists also suggest customized exercised regimes. Breathing techniques and swimming are the most advised form of exercises.

Ankylosing Spondylitis can be a very serious medical condition as it can create complications like:

• Eye redness and puffiness leading to vision impairment, light sensitivity, and pain.
• Lack of locomotion
• Tiredness
• Osteoporosis
• Gastrointestinal disorders like ulcers, sensitive stomach, Crohn's disease, ulcerative colitis, etc.
• Increased risk of cardiovascular diseases like ischemic heart disease, aortitis, conduction problems, etc.
• Cauda equina syndrome
• Amyloidosis

You should immediately consult your doctor if you have the following symptoms of Ankylosing Spondylitis:

• Persistent and severe back pain
• Blurred vision
• You feel extreme pain in the midnight or morning
• Inflammation of eyes
• Redness of eyes
• Severe light sensitivity

Here is the list of dietary alterations that one can pursue to boost their recovery during Ankylosing Spondylitis:

1. Add colorful and rich in antioxidants foods: Fruits and vegetables rich in antioxidants contain free radicals which are known for their anti-inflammatory properties.
2. Grain it up: Adding whole grains like quinoa, brown rice, and buckwheat will keep your heart healthy and help you lower the risk of heart problems via spondylitis inflammation.
3. Omega-3 fatty acids: Also known as healthy fats, it is known to decrease inflammation naturally. Coldwater fish or fish oil supplements are some of the options.
4. Add calcium and vitamin D to your diet: We know that calcium is one of the key components of bone health and vitamin D helps the calcium to dissolve in the body. Add foods or food supplements that are rich in Calcium and Vitamin D can help with pain and weakness.

You should avoid the following food items if you have Ankylosing Spondylitis:

• Sugar
• Red meat
• Salt and high sodium foods
• High-fat foods
• Alcohol
• Wheat and gluten
• Dairy products
• Anti-inflammatory supplements

Here is the list of exercises that can be beneficial for the patient with spondylitis:

1. Press Up Your spine: Recommended once a day in 3-5 rounds of 10-20 seconds.
2. Wall Sit: Recommended 3-5 times a week in 5 rounds of 10 - 20 seconds each.
3. Plank: Recommended 3-5 times a week in 5 rounds of 5 seconds each.
4. Standing Leg Raises: Recommended every day in one round of 15 times on each side.
5. Chin Tucks: Recommended twice a day in 3-5 rounds of 10 - 20 seconds each.
6. Roll Your Shoulders: Recommended every day in one round of 5-10 times each side.
7. Stretch Your Hips: Recommended every day in one round of 20-30 seconds on each side.
8. Corner Stretch: Recommended every day in one round of 20-30 seconds on each side.

Summary: Ankylosing Spondylitis can be described as a medical condition where the patient suffers from inflammation between the spinal joints. This inflammation causes fusing around the bones making it difficult for the patient to move or have a straight posture. Even though there is no cure for the disease, several methods of treatment may help you with pain management.