Anti Aging Diet Questions

Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and followup

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and followup

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit