Anti-Pollution Mask Questions

Please try to avoid exposure to smoke, dusts and air pollution as much as possible.

A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system.

I would also suggest you regular breathing exercises which help you in a long run.

Dear , follow these important tips to get fair colour of skin

* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.

* Use sunscreen having SPF 15 on face especially in summer and spring season.

* Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily.

* Take more anti oxidant foods like fruits ( Apple, grapes, melon) an...more

Use n95 masks from dettol or 3m. Seek washable masks. Normally they cost around 100 rs each. You can purchase them in your nearest pharmacy.

Yes you can take these for a ling time as they are harmless medication. Try and avoid the exposure to the allergens and then the use of medication will come down

Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.

You have to apply coconut oil when you go out in the skin and you get initially but with time new glowing skin will come . DO not wash the oil with soap

The best product is Artistry.. one of the world's top 5 ranking brand...

Use its product... though costly but total paisa vasul..

Sir,
Do gargling of the mouth, with warm salt water, 3 times daily, before eating.
Avoid polluted atmosphere. Wear advanced micrporous anti pollution mask, when you go out.
More information is required for proper medical advice.
Contact me if you feel necessary.

use masks. you may be sensitive or allergic to dust. moreover there is climate change so you need to take better precautions.

You can consult me at lybrate for homoeopathic treatment...
Will also suggest how to reduce effects of pollution on your body.