Anxiety and Depression Tips

A family life cycle refers to the stages that a family goes through as it progresses through time. These stages include:





The formation of a new family through marriage or cohabitation, which is marked by the birth of children.



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The child-rearing stage, in which couples focus on raising and providing for their children.







The empty nest stage, in which children grow up and...more

Dr. Ms. M sri vidhya venkatesan



Https://www. Lybrate. Com/coimbatore/doctor/ms-m-sri-vidhya-venkatesan-psychologist

Ms - counselling & psychotherapy, master of arts in clinical psychology, bachelor of arts - psychology & english literature

22 years experience 300 - 500 at clinic 300 online



The excellent psychologist Dr. Ms. M sri vidhya venkatesan has 22 years of experience and is from coimbatore. Sin...more

आजकल डिप्रेशन का शिकार होने की तादाद बहुत बढ़ गयी है। सिर्फ भारत में ही नहीं बल्कि दुनिया भर में अवसाद ग्रस्त लोंगों की संख्या बढ़ती जा रही है। ऐसे में कभी-कभी एंटीडिप्रेसेंट दवाएं भी लोग लेते हैं। पर इसका उपयोग बहुत दिनों तक स्वास्थ्य पर बुरा प्रभाव डालता है। इन दवाओं से बच्चों का इलाज नहीं किया जाना चाहिए। किशोऱों में भी ये आखिरी विकल्प होना चाहिए। आइए हम बात करते हैं ऐसे 12 कारगर तरीकों की जो आपको डिप्रेशन से मुक्ति देने में मदद करते हैं।

1.रफ्तार घटाएं

आ...more

Social distancing is the key when you live with the virus. Reverse quarantine children and old age. Practice social distancing. Use online consultations.
#stay safe

Covid -19 has lockdown the world due to its rapid spread. Let's make this home time productive by spending it with our family. It is a rare opportunity we get. Engage your kids in different activities and educate them about various things like the importance of cleanliness, healthy foods, oral hygiene, physical hygiene.
Practice oral hygiene along with your kids so that it becomes their routine.

In today s times, depression has spread within the society like an epidemic. People with depression wake up feeling low, spend their day drowning in anxiety and end the day without any hopes for the future. Although the symptoms may be different, children are not safe from the clutches of depression either. It is more difficult for them to express their anxiety and helplessness due to their lack of understanding of the concept of depression.

Five percent of children suffer from depressi...more

It is true that anxiety and depression are two of the most common mental health problems now. In reality, anxiety and depression are two separate states of emotion. If the person is suffering from an anxiety disorder, he/she may or may not suffer from depression. The opposite is also true. One suffering from depression may not have any symptoms of anxiety.

In fact, in about 50% of the cases, people with depression may suffer from anxiety and vice versa. Since anxiety disorder and depres...more

Psychology can be defined as the scientific study of the human mind and its functions. But nowadays, one of its many types is gaining some ground known as Positive Psychology. Positive Psychology is the scientific study of what makes life most worth living. It focuses on positive events, positive influences and positive experiences of a person to uplift his emotions, state of mind and, ultimately, his life. It is a field that finds out how ordinary people can become happier and fulfilled.
<...more

Life coaching has become a popular method for solving daily life problems and enhancing personal lives. Here a counsellor or practitioner guides the clients to improve their lives by achieving personal and professional goals. The counselling sessions require the participation of both the counsellor and the client.

The clients will mention their objectives or life goals and the counsellor will provide them with the tools to obtain the goals. One of the most modern and popular life coachi...more

Social media is one thing that we all are hooked to. Well, almost all of us. It is a millennial thing. 94% of teens across the world actively use social media. They probably spend hours chatting with their loved ones on Whatsapp and Messenger, scrolling through their Facebook, Twitter and Instagram accounts, or simply clicking pictures using Snapchat filters. Whatever be the platform, you simply cannot get enough of it!

Social Media Affects Mental Health: Fact or a Myth

You m...more