Health Benefits of Avocado Oil, Uses And Its Side Effects

Avocado oil comes from the avocado fruit and being natural oil, is a rich source of oleic acid. It is a healthy fat that is known as a mono saturated omega-9 fatty acid. The benefits of oleic acid are that it helps reduce flare-ups that may be caused in the body due to autoimmune deficiency.

Avocado oil is also found to inhibit the growth of cancer-causing cells. The cell regeneration is speeded up with oleic acid, and also found beneficial in the healing of wound. Microbial infections can be controlled by this acid and is useful for preventing oxidation of the oil. This means that avocado oil will not become rancid and hence be used in high-temperature cooking like stir-fry and sauté. The oil will also not break down and lose its benefits.

Large doses of beta-sitosterol are present in avocado oil. This helps in keeping the heart healthy and it is this good cholesterol which is needed by the body to keep the heart healthy. The conversion of healthy fats will be slowed down and this would benefit the body as a whole.

Avocado oil is anti-inflationary and this in turn benefits the arterial walls thus preventing the formation of plaque inside the body. Blood pressure is regulated with the consumption of this oil and would keep the body healthy.

Vitamin E is a vital part of our diet. This vitamin is not supplemented in our daily food. Wheat germ is one food that has an abundance of vitamin E. Avocado oil is another food that has vitamin E in it. This Vitamin E is essential in keeping the skin oily. This vitamin also helps prevent infertility in men and women.

People suffer from bloating after eating their food. Some even suffer from heart burns. This condition of indigestion is prevented by using avocado oil in cooking. There would be improved energy levels in the body after using this oil, and this would bring health benefits also. The chances of diseases occurring due to poor indigestion are low.

Avocado oil is full of nutrients and this means that the body uses these nutrients to keep our body healthy by converting fats. This oil is therefore used in salad dressings, and has been found beneficial for the body.

Chlorophyll is present in abundance in the form of magnesium which is present in avocado oil. This helps in detoxifying the body. The liver and kidney are loaded with heavy metals such as lead and mercury that enter the body through environmental pollution. For such a situation, avocado oil helps in removing these toxic elements from the body and keeping the body clean.

The growth of new skin is facilitated by the use of avocado oil as it is rich in potassium and lecithin in abundance when compared to other oils.

Hair growth is improved to a higher level when avocado oil is used on the scalp. This oil can be applied alone to the scalp or be mixed with other oils and applied on the scalp.

Many skin diseases such as inflammation and itching can be reduced by regular use of avocado oil. This oil is useful in the treatment of dandruff too. Applying this oil can heal cracked heels and insect burns. Also, eczema is healed using this oil.

Psoriasis and sunburns are brought under control when this avocado oil is applied to the infected area. This oil is thick, and won’t soak as fast as other oils. This oil is highly beneficial for skin diseases like eczema.

Healing of wounds occurs faster with regular use of avocado oil. The skin knits faster when applied on bug bites or other insect bites.

Avocado oil is beneficial for the eyes it is high in lutein content. The common age-related problems such as cataract and other muscular degeneration can be brought under control when this oil is used. This lutein is not produced by the body and should be supplied to the body by following a proper diet. Avocado oil is used extensively to remove black marks under the eyes.

The painful inflammation that occurs in joints (known as arthritis), can be kept under control by regular use of avocado oil. This is beneficial for reducing the stiffness that occurs in the joints. The property of avocado oil reducing painful inflammation also benefits in the prevention of gum diseases, such as bleeding and reddening of gums etc.