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Last Updated: 5 years ago• Featured Tip
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Everyone has a different idea of what a mother and baby needs in the first few days after childbirth, but some essentials cannot be skipped out on. With that in mind, here are 10 childcare essential you may need right after the delivery.
Nursing pillows: A baby may be small and seem light, but carrying them can put a strain on your arms. Since babies need to be fed very often in their first few weeks, a nursing pillow is a handy thing to have around. This allows you to comfortably suppo...more
Nursing pillows: A baby may be small and seem light, but carrying them can put a strain on your arms. Since babies need to be fed very often in their first few weeks, a nursing pillow is a handy thing to have around. This allows you to comfortably suppo...more
Last Updated: 7 years ago• Featured Tip
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Everyone has a different idea of what a mother and baby needs in the first few days after childbirth, but some essentials cannot be skipped out on. With that in mind, here are 10 childcare essential you may need right after the delivery.
Nursing pillows: A baby may be small and seem light, but carrying them can put a strain on your arms. Since babies need to be fed very often in their first few weeks, a nursing pillow is a handy thing to have around. This allows you to comfortably supp...more
Nursing pillows: A baby may be small and seem light, but carrying them can put a strain on your arms. Since babies need to be fed very often in their first few weeks, a nursing pillow is a handy thing to have around. This allows you to comfortably supp...more
Last Updated: 7 years ago• Featured Tip
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The first six weeks after the baby is born is termed as the postpartum period. While this is a joyous phase for a mother, it requires healing and adjustments for the mother. While the mother bonds with the baby during this period, adjusting to surroundings with the new baby can be challenging affair. The postpartum care, therefore, becomes more important. Here is a brief guideline about the essential precautions of postpartum care and its importance-
Get as much rest as possible: Postpa...more
Get as much rest as possible: Postpa...more
Last Updated: 7 years ago• Featured Tip
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Pregnancy is a beautiful phase that gives every mom-to-be an elated feeling. However, the phase may not be smooth for everyone. Among many problems, fatigue and weakness are common in pregnant women. When the episodes get frequent, you have a reason to worry, as the symptoms might be due to anemia.
You must first understand what happens when you are hit by anaemia, although mild anaemia is typical. The mild condition is easily treatable if caught early on. However, it can become severe,...more
You must first understand what happens when you are hit by anaemia, although mild anaemia is typical. The mild condition is easily treatable if caught early on. However, it can become severe,...more
Last Updated: 8 years ago• Featured Tip
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Fishes are depositories of the good nutrients that are essential for maintaining the optimal health of the human body. Broadly speaking, fishes have high protein and low-fat content, which helps to boost up the metabolism and immunity of the body. A fish meat in the diet is very often suggested by doctors for women during their pregnancy, even to the women who are vegetarians.
There are certain dishes which are low on mercurial content and high on minerals and beneficial acids, which ar...more
There are certain dishes which are low on mercurial content and high on minerals and beneficial acids, which ar...more
Last Updated: 8 years ago• Featured Tip
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Skin care is an essential part of health and beauty. Though some of you may avoid or ignore it for a long time while giving in way to bring on crow's feet beside the eyes, thin lines on the forehead, and fine lines over the face, yet these all can be taken care of even in your 40s. If you realize that you need to care and deserve to look good always, it's never too late to start a skin health regimen.
These are the 7 tips you need to follow to make your skin look healthy and glowing wh...more
These are the 7 tips you need to follow to make your skin look healthy and glowing wh...more
Last Updated: 7 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
1. Rich in calcium:
No other cereal comes close to ragi when it comes to calcium content. Calcium is a significant factor when it comes to bone development and prevention of osteoporosis. Replacing calcium pills with a ragi kanji or porridge and including it in the diet of growing children is a good way to reap its benefits. You may also like to know the 9 reasons you should eat calcium rich foods.
2. Helps in weight loss:
The natural fat content in ragi is lower tha...more
No other cereal comes close to ragi when it comes to calcium content. Calcium is a significant factor when it comes to bone development and prevention of osteoporosis. Replacing calcium pills with a ragi kanji or porridge and including it in the diet of growing children is a good way to reap its benefits. You may also like to know the 9 reasons you should eat calcium rich foods.
2. Helps in weight loss:
The natural fat content in ragi is lower tha...more
Last Updated: 6 years ago• Featured Tip
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Skin care is an essential part of health and beauty. Though some of you may avoid or ignore it for a long time while giving in way to bring on crow's feet beside the eyes, thin lines on the forehead, and fine lines over the face, yet these all can be taken care of even in your 40s. If you realize that you need to care and deserve to look good always, it's never too late to start a skin health regimen.
These are the 7 tips you need to follow to make your skin look healthy and glowing wh...more
These are the 7 tips you need to follow to make your skin look healthy and glowing wh...more
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Sexologist•Delhi
Last Updated: 6 years ago• Featured Tip
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Childbirth is one of the most beautiful and exciting times in a woman s life. However, carrying a baby for nine months and giving birth can be a strenuous process, particularly when the woman opts for a C-section delivery. After the birth of the child, the mother needs more time to heal than women that opt for a vaginal delivery.
We have listed four easy and simple ways to help a new mother cope with the strain of childbirth.
Adequate rest: In contrast to other forms of surgery...more
We have listed four easy and simple ways to help a new mother cope with the strain of childbirth.
Adequate rest: In contrast to other forms of surgery...more
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