Health Benefits of Bajra (Millet) And Its Side Effects

Grains are generally good for your heart and bajra is no different. Since bajra is rich in magnesium, it helps your cardiovascular system by lowering your blood pressure, which in turn helps reduce the chances of a heart attack or stroke.

Moreover, bajra also contains high amounts of potassium which makes it a good vasodilator. This also helps reduce the overall blood pressure. It also contains certain plant lignans that get converted into animal lignans in the body. These lignans are also known for preventing heart disease.

Bajra is also known for controlling your cholesterol levels. Bajra roti can be consumed by patients suffering cholesterol problem patients. This is because it contains a lot of fiber, which goes a long way in lowering the bad cholesterol in your bloodstream. This prevents your arteries from getting clogged up and protects your heart from cardiovascular disease.

Diabetes is a disease that you’ve got to keep your eye on. It’s all about control and management and not much else can be done once you have the disease. Bajra flour or atta good for diabetes, it has high amounts of magnesium in it, due to which it helps control the glucose receptors in the body. In the populations that have bajra or magnesium-rich foods in their diet, the occurrence of diabetes is reduced by at least 30%

Millet is filled with a ton of fiber. Foods that are rich in fiber are very good for your digestive system on the whole. The fiber that is present in rye helps you have regular and better bowel movements as it bulks up the stool and stimulates peristalsis, which moves it to the colon.

Bajra also helps prevent a number of digestive issues like gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer.

There have been studies that show that food that is rich in fiber helps prevent breast cancer. In fact, by just consuming 30 grams of bajra in a day, women can reduce their chances of getting breast cancer by a whopping 50%. As breast cancer is one of the most common types of cancers to occur, this is certainly a huge benefit of this grain.

Another great benefit of eating bajra is that it detoxifies your body. It is filled with antioxidants which help in getting rid of free radicals from your body. Bajra can also help clear up random toxins from your body such as the ones that are present in your liver and kidney. They remove foreign agents from your body and also help with neutralizing the activity on enzymes in certain organs.

Asthma, though common now, is highly dangerous as it obstructs your breathing and can be fatal if an attack is not treated on time. This is why anything that prevents asthma should definitely be added to your diet. This is why you should add bajra to your diet chart.

Whether you live in a large metropolis or a small town, there’s no denying that pollution levels these days are off the charts. As a result, more and more children as well as adults are becoming susceptible to respiratory diseases, particularly asthma.

Bajra is rich in vitamin B components. This means that it helps to break down the carbohydrates and fat in your body. It also has high amounts of niacin in it, which helps to increase the good cholesterol, HDL, in the body. This can help prevent haemorrhage.

Gluten free foods are generally very good for you. This is because they help prevent celiac disease. Celiac disease is a disease that occurs in the small intestine and is very dangerous as it interferes with your body’s ability to absorb the nutrients from the food you eat. Bajra is very good for preventing this disease as it is gluten free.

Bajra contains high amounts of protein in it. Proteins are known as the building blocks of the body as they help with cellular and muscular growth and regeneration. One of the best ways that bajra impacts your muscular system is that it allows your muscles to become leaner and stronger over time. Furthermore, bajra also helps prevent muscular degeneration as you grow older.