Balance Exercises Questions

It won't affect your routine life or health, don't think about intentions. You can do exercise as tolerate of your body.
If do hard work up get advice from gym master. This just for opinion.

Hi May be your work schedule, your energy may be exhausted, if you feel worsen day by day consult with local Dr. Just check CBC blood test ,if any abnormal finding get opinion.

Hello ,You can consult us via a private chat on Lybrate as we need to
understand your food habits, lifestyle, blood group and medical history
(if any).
In general, few tips for weight loss include: Have small and frequent
meals instead of 3 main meals in a day. Avoid sweets and sugar based
foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and
vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day.
Have a light and early diner (b...more

For reducing weight you needs to give up factory made & readymade food. Reduce food containing sugar, oil, salt, milk & maida. Eat more food that's available in natural form like fruits, vegetables, nuts & seeds. This will help in gradual & sustainable weight loss.

You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running.
2. For mental tiredness - do meditation and yoga
3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 ...more

Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body burning fats.
 •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
 •Go for meditation to reduce your stress and to nourish cell & tissues to cumbat fats cells, improving haemoglobin level in blood.
 •Go for either, cycling, jogging, swimming, skipping, gardening, pla...more

If no history of smoking then it is calf strain
Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.

lybrate-user,
you can do both excercises according to convenient. But you can't imagine today's life without any stress. By doing exercises and meditation you can lead a healthy and stress free life. Be strong to face life's challenges in any way.

Yes , you can adapt a very healthy lifestyle so that you can feel healthy and look better . Maintain an ideal weight by eating only healthy and fresh food. Include local and seasonal fruits and vegetables in every day meals. Avoid junk , processed or packaged food items. Avoid tobacco and alcohol. Limit tea or coffee. Also include Yoga which can help your body and mind to work in harmony. Take proper sleep ( 7-8 hrs daily ). Have sufficient water (8-10 glass of water or more if you feel thirsty ...more

insted of gym you should play outdoor games like b, vollyball.do streching swimming. this can help you and also take only homoeopathy medicine this may help to increase few inches.