Health Benefits of Bay Leaves And Its Side Effects

Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body and also stimulating vomiting (as an emetic) when something toxic has been consumed.

Furthermore, the organic compounds found in bay leaves are very effective for settling upset stomachs, soothing irritable bowel syndrome, or even lessening the symptoms of Celiac’s disease.

Bay Leaves oil and bay leaf tea is good for digestion problems. Some of the more complex proteins in modern diet can be difficult to digest, but the unique enzymes found in bay leaves help to facilitate efficient digestion and nutrient intake.

When the essential oil of bay leaves is extracted, it can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions. This can also be achieved with a poultice made of the leaves. It is spread on the chest and allowed to remain overnight.

Bay leaf benefits respiratory system, by inhaling the vapours has a similar effect to aromatherapy and can loosen up phlegm and eliminate harmful bacteria that may be trapped in the respiratory tracts. This is due to its natural antibacterial quality.

In order to improve the health of the hair follicles and eliminate dandruff, bay leaves are steamed in water and then rubbed on the scalp after shampooing. The chemicals and volatile ingredients in bay leaves can help to eliminate dry skin and dandruff. Bay leaves are also useful in hair regrowth and hair loss prevention.

One of the most important benefits of bay leaves is their ability to reduce inflammation throughout the body. Bay leaves contain a unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to the affected areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through the normal consumption of bay leaf spice.

Caffeic acid and rutin are both important organic compounds found in the bay leaves that enhance heart health. Bay leaf tea good for heartburn problems, Rutin strengthens capillary walls in the heart and the body’s extremities, while caffeic acid can help eliminate “bad” cholesterol from the cardiovascular system.

The unique combination of antioxidants and organic compounds present in bay leaves, including phytonutrients, catechins, linalool, and parthenolide, helps to protect the body from the effects of free radicals. Free radicals can cause healthy cells to mutate into cancerous cells, which bay leaves are particularly adept at preventing.

One of the least commonly known benefits of bay leaves is their naturally soothing quality. Linalool is often associated with thyme and basil, but it is also present in bay leaves and can help to lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your most high-anxiety moments. Even some bay leaves tea are also available to reduce stress and make your mood refresh

Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugar levels. For patients at risk of developing diabetes or for those who have already developed the condition, regular consumption of bay leaves can significantly lower the chances of diabetic episodes.

Bay leaves, when taken orally, can induce regular and normal menstruation. They also have the property of curing vaginal discharge.

Consumption of bay leaves at bedtime helps to induce proper sleep. For this purpose, a few drops of the bay leaf extract is mixed with water and consumed.

Bay leaves are a great insect repellent as they contain lauric acid. A dish of bay leaves can ward off insects. A paste made from crushed leaves and little oil relieves stings and bites when applied topically.

A rinse made from infused bay leaves is effective in treating dandruff. Bay leaf tea is considered a great remedy for hair loss. Bay leaf oil is a tonic for hair that effectively combats dandruff and hair loss.