Benefits of Black Coffee and its Side Effects Health Feed

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. Those who drink coffee regularly have a 20% less risk for stroke, and generally have lower rates of heart disease. As caffeine increases your heart rate, coffee is actually good for cardiovascular health. Drinking a few cups of coffee a day has a similar effect to going for a walk, which keeps your heart healthie

When used before exercise, coffee will give you a good boost, and will work to accelerate the benefits of exercise; stimulating energy production and fat burning. However, after exercise your body needs a recovery meal, not caffeine, if your main goal is to lean down and maximise fat burning, having coffee after exercise might be exactly what you need, as it will keep you burning fat while breaking down fat stores for energy. The post exercise coffee will continue mimicking the effects of exerci...more

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract. Here are the negative effects of coffee on your digestive system:

1. Increases ...more

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract.

Here are the negative effects of coffee on your digestive system:

Incr...more

Green coffee beans are the seeds of coffee fruits which are not processed for roasting. In the process of roasting of coffee beans, the chlorogenic acid present in coffee seeds gets reduced. This chlorogenic acid is believed to have a wide range of health benefits. For weight loss issues and to handle blood sugar values and metabolism, this chlorogenic acid plays a vital role. Thus the chlorogenic acid present in green coffee beans is higher in amounts compared to the regular roasted coffee bean...more

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract. Here are the negative effects of coffee on your digestive system:

Increases Aci...more

Dear lybrate-user! Everything is having both good and bad effects. Based on your need you can have it.
Green tea contain antioxidants
Black tea help in preventing cancer
Coffee and tea having numerous health benefits when taking in limited quantity.
Generally Green tea is best.
Thank you

Dear lybrateuser,
-Green coffee beans have a higher level of chologenic acid compared to regular roasted coffee beans & this helps to burn fat fast & thereby help in weight loss, it might also help in reducing blood pressure by an effect on the blood vessels
-it is also beneficial in diabetes ,Alzheimers disease & bacterial infection
-it can cause caffeine related side effects if taken in excess, can cause insomnia, nervousness& restlessness ,nausea & vomiting, increased heartrate, ...more

For some people it causes gastric irritation and indigestion. Limit yourself with 1 0r 2 cups per day.

Since it is personal choice and a routine for some , it should be checked by the individual as to how it is affecting the general health. A few cups of coffee or tea or any stimulants will not affect in an adverse way. While some people may not feel better after black coffee, some may feel good after that. Therefore, if it is affecting your digestion or sleep or any other thing, then avoid it.