Benefits of Brussels Sprouts and its Side Effects Health Feed

Benefits Of Sprouts!

Almost everyone wants their skin to look healthy, rejuvenated and fairer. From home remedies to medical and cosmetic assistance, people try everything under the sun to improve their skin tone. Any discussion about skin whitening is incomplete without the mention of glutathione. Often referred to as the "Mother of all antioxidants", glutathione, a tripeptide comprising of the three amino acids- glycine, cysteine, and glutamine, also comes with detoxifying and anti-aging properties, and are extens...more

You know about your vitamins and proteins. But do you really? not many of us are aware of the nutrients that our body needs and their functions. But unless we understand the value of the nutrients, we ll never be able to appreciate their need in our diet. Vitamin b17 is one such nutrient which is often overlooked.

Known more commonly as amygdalin, this anti-cancerous vitamin is a member of the vitamin b-complex family. A well-known alternative cure for cancer, vitamin b17 is quite effec...more

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.


Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a h...more

They contain fewer calories compared to other snacks and are excellent sources of vitamin k, c, fiber, and other essential minerals. Most of the people are always sceptical about sprouts, still many peoples have no exact idea about the good and bad effects of sprouts. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. It is very easy to make sprouts

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with ...more

Gluten free, super foods are lining the shelves of supermarkets and taking over our lives as we endeavour to become more responsible about what we eat the impact on our body. One such food includes the nutrient and mineral rich Quinoa, a grain that originated in South America, and is now available worldwide. Here are the ten health benefits of Quinoa, as proven and backed by scientific research.

Nutrient heavy: Quinoa is a nutrient rich, whole grain, non-glutinous super food with plenty...more

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 10 health benefits of quinoa:

Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the...more

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the...more

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, vitamin e, vitamin b and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with ...more