Health Benefits of Cabbage, Uses And Its Side Effects

Cabbage used for skin whitening and glowing, red and purple cabbage good for skin care. As Cabbage is rich in Vitamin C that has amazing anti-aging effects and helps you get a healthy and glowing skin.

Cabbage juice contains Vitamin A which works with Vitamin D to make your skin clear and healthy. It also protects your skin cells against destruction by ultraviolet rays.

Cabbage leaves contain admium-binding complexes in its leaves and one of its main components is glutamine. Being a strong anti-inflammatory, glutanin present in cabbage helps to reduce the effects of various types of inflammation, irritation, allergies, joint pain, fever and various skin disorders.

Cabbage is a source of a compound called 3,3- diindolylmethane(DIM) that has the ability to protect you against the harmful effects of radiation therapy. Further research has shown that not only does DIM protects you from cancer but it may also be used as a shield to protect healthy tissues during cancer treatment.

Cabbage is a good source of beta-carotene and, therefore, very good for your eyes. Elderly people are increasingly including cabbage in their diet to protect their eyes against macular degeneration and also to delay the onset of cataracts. In addition, beta-carotene also reduces the chances of prostate cancer.

Consuming cruciferous vegetable like cabbage lowers risk of cancer as it contains sulforaphane. Sulforaphane has the ability to delay or impede various forms of cancer like melanoma, esophageal, pancreatic and prostate cancers. Research has shown that sulforaphane has the capability to impede the functioning of the harmful enzyme called histone deacetylase which is involved in the progression of cancer cells.

Cabbage juice contains another chemical called apigenin which helps to reduce the size of the tumor in an aggressive form of breast cancer.

People who want to lose weight can include cabbage in their diet. It is rich in vitamins, minerals and other nutrients but low in carbohydrates and calories. This allows you to consume a lot of it without worrying about putting on weight. Cabbage has dietary fiber which adds bulk to the bowel and prevents unnecessary weight gain.

Give a powerful boost to your mental health and to your power of concentration by including cabbage in your diet as it is rich in Vitamin K and anthocyanins. Vitamin K present in cabbage helps in the production of sphingolipids which is the myelin sheath around nerves and which protects them from damage and decay. Therefore, Vitamin K intake improves your defense against neural degeneration, Alzheimer’s disease and dementia.

Cabbage, when consumed in a fermented form like sauerkraut and kimchi provides you with a high quantity of probiotics. Probiotics are healthy microbes that help in digestion and also improve your body’s immunity. The enzymes produced on fermentation make it easier for the body to absorb minerals and vitamins. Moreover, the fiber and water content in cabbage help to prevent constipation and to maintain a healthy digestive tract. You can make purple cabbage juice or soup, which is good for digestion.

Cabbage, like other cruciferous vegetables, is a good source of calcium, magnesium and potassium. These minerals protect your bones and prevent them from becoming weak and degraded. It also prevents the onset of conditions like osteoporosis and general bone weakening.

Elevated blood pressure increases the risks of heart attack and stroke. Eating cabbage helps to regulate your blood pressure and reduces the risks of any heart disorder. This is because cabbage contains potassium which is a vasodilator and it helps to open up the blood vessels and eases the flow of blood.