Health Benefits of Cardamom, Uses And Its Side Effects

Cardamom has been in use in Ayurvedic, Unani and Chinese medicine to treat gastrointestinal problems like stomach cramps, acidity, etc. The oils cardamom is composed of herb the strengthen the mucus lining in the stomach and increases the rate of saliva generation. The strong stomach lining results in an increase in appetite and saliva generation help cool the stomach that prevents acidity.

Cardamom good for stomach, you can drink cardamom tea or use cardamom oil whenever you feel stomach upset.

The toxins that the body releases as a result of the metabolic activities taking place throughout the day are required to be flushed out from the body. If any of these toxins stay in the body for a considerable amount of time, they give rise to problems like uric acid accumulation, premature aging, kidney stones, cancer, etc. Cardamom detox water or tea acts as a detoxifying agent helping in flushing out the toxins from the body keeping any medical disorders at bay.

A popular ingredient in chewing gums, cardamom owing to the presence of essential oils in its composition, has been popularly used as a breath freshener. The seeds are chewed on for the distinctive aroma the pods are characterized with.

Cardamom is believed to help improve blood circulation in the lungs. It has thus been commonly used in aromatherapy owing to its ability to help alleviate symptoms and cure bronchitis and asthma. Cardamom also relieves the human body of stress and depression by enhancing the flow of blood throughout the body.

Medical conditions of the urinary tract like gonorrhea, cystitis, nephritis etc have been cured by the use of cardamom in the diet. Cardamom’s unique essential oil composition helps in imparting a healthy blood flow and enhanced body detox which in turn enable the body to keep conditions arising out of abnormal functioning of the said systems at bay.

Cardamom owes to the characteristics endowed by the oil composition in its pod, boosts the body’s metabolism function apart from performing functions such as improving blood circulation and ridding the body of unnecessary toxins. All these factors combined result in a healthy fat burning rate causing the body to lose weight.

You can add cardamom in your weight loss diet in different form. You can use green or black cardamom powder , tea, and water to reduce weight.

Inhaling the distinctive aroma of cardamom or applying a little amount of cardamom oil around the nasal area helps get sound sleep and reduces problems that result in little or no sleep and restlessness during the night. Cardamom has been highly efficient in treating conditions of insomnia and anxiety.

Due to its anti-inflammatory properties, cardamom is highly efficient in alleviating muscle and joint pain. Research has proved that cardamom plays a pivotal role in avoiding contraction and relaxation of muscles which results in spasms. The anti-carcinogenic properties help alleviate muscle and joint pain; especially in older adults.

Owing to its aphrodisiac properties, cardamom is believed to eliminate problems like premature ejaculation and impotency. The unique aromatic and substance composition of cardamom makes it an ideal, low-risk option to treat problems relating to sexual shortcomings.

Cardamom, since ancient time has been used to treat oral problems. Be it bad breath, tooth cavity, or a microbial infection, use of cardamom is a safe and highly effective method to achieve oral hygiene.

Cardamom has been highly efficient in controlling high blood sugar levels. This property that helps balance the body’s blood sugar level is owing to the high content of manganese present in cardamom.

Cardamom has been widely used to treat sore throat, nausea and irritation in the throat. Cardamom should be boiled in water and the water to be used for gargling to treat sore throat and throat infections.