Health Benefits of Carrot, Uses And Its Side Effects

Beta-carotenoids present in carrots help to fight different types of cancer. Studies have shown that smokers who do not consume carrots have 3 times the risk of acquiring lung cancer compared to those who eat carrots. Consumption of beta-carotene also helps to inverse the development of colon cancer.

Carrot juice extract may be used to kill leukemia cells and inhibit their progression. Diets rich in beta-carotene also protect you against prostate cancer.

Deficiency of Vitamin A causes the outer segments of the eye’s photoreceptors to deteriorate and causes damage to your eyes. Carrot contains high content of beta-carotenes and this helps to overcome the Vitamin A deficiencies.

However, studies have shown that it is unlikely that people will experience positive changes in their vision unless they already suffer from Vitamin A deficiency.

Macular degeneration is a common disease which affects the elderly and impairs the function of the macula. People who consume greater amounts of beta-carotene found in carrot have a significantly lower risk of macular degeneration compared to those who consume less. Provitamin-A, which is formed when beta-carotene splits via an enzymatic reaction, also helps to improve vision.

People susceptible to Type-2 diabetes may be able to reduce the risk of developing the condition by consuming beta-carotene (found in carrots). Carrots have carotenoids which inversely affect insulin resistance and thus lower blood sugar and help diabetic patients to lead a happy and healthy life.

Carotenoids present in carrot help to regulate the amount of insulin and glucose that is being used and metabolized by the body and thus provides a more even and healthy fluctuation for diabetic patients.

Carrots have a healthy amount of dietary fiber in their roots and, thus, its consumption will surely improve your digestive processes. The movement of stool becomes smooth as fiber adds bulk to it. Fiber also enhances peristaltic motion and the secretion of gastric juices. This entire process helps to reduce the severity of conditions like constipation and protects your stomach and colon from various serious illnesses like colorectal cancer.

Fiber present in carrot also helps to excessive LDL cholesterol from the walls of arteries and blood vessels and so improves your heart health.

Carrots are rich in Vitamin C which helps to stimulate the activities of white blood cells. White blood cells are primarily responsible for protecting our body from harmful diseases and other foreign objects. In addition, carrot also have a number of antiseptic and antibacterial properties which help to strengthen our immunity system.

Carrots are a rich source of potassium which is a vasodilator. This means that potassium helps to decrease or relax the blood pressure in your arteries and veins and increases blood flow and circulation.

Carrot boosts organ function throughout the body and reduces stress on the cardiovascular system. When the cardiovascular system is stress-free, the chances of health disorders like atherosclerosis, strokes and heart attacks are significantly reduced.

Carrots are found to reduce the cholesterol levels in your blood. High cholesterol is a major cause for most of the heart diseases. A research report shows that cholesterol level drops by an average of 11 percent if seven ounces of raw carrots are consumed daily for a period of three weeks.

Not only are the organic products present in carrot are good by themselves for mineral antioxidants, but carrots also stimulate gums and induce excess saliva. Saliva is alkaline in nature and fights the bacteria and foreign bodies that cause cavities, halitosis and other oral problems.

Carrots can be used as laxatives, vermicides and also as a remedy for liver conditions as they have antiseptic properties. Carrot oil is good for dry skin as it makes skin smoother, softer and firmer. Carrot juice also improves stomach and gastrointestinal health.