Benefits of Chestnuts And Its Side Effects

One of the least known facts about diabetes is that it can be successfully prevented with the help of dietary fibers. They can also regulate and manage diabetes in patients. Food products that have a lot of dietary fiber are considered low glycemic foods because they make the sugar levels in the blood rise more slowly. This is a benefit that is extremely important to diabetics as their treatments are all about controlling their sugar. Moreover, they prevent random drops in the sugar levels as well. This is important for people who may have a disposition towards diabetes as well as chestnuts can help preventing the disease from developing in the first place.

As the body ages, many systems are affected. One of these is the skeletal structure and a common problem amongst ageing people is osteoporosis, which occurs due to the loss of bone mass and manifests itself in the form of weakened bones and aching joints. One of the ways to prevent this is to include chestnut in your diet. Chestnuts contain magnesium which plays a big role in increasing the bone mineral density, thereby keeping the bones healthy. Chestnuts also have large amounts of copper, which plays a huge role in the way the body absorbs iron, thus contributing to overall bone health and strength.

Dietary fiber is the best thing to put into your body if you suffer from digestive issues. Fibers add a lot of bulk to the digested food, which helps it move down the digestive track much faster. It helps with peristalsis, the contracting and releasing of intestinal muscles to move food along, which also helps with better bowel movements. Dietary fiber also plays a role in improving the way the body absorbs nutrients, which is better on the whole. Dietary fiber can also help reduce diarrhea.

Chestnuts have a direct impact on the brain and cognitive function. As they contain high amounts of different types of vitamin B, such as folate, thiamine, riboflavin), they can help with better focus and stronger memory. These vitamins are linked with brain development and its function and chestnuts are, therefore, a great addition to the diet of your child.

Furthermore, chestnuts also contain potassium. Potassium is known for increasing the flow of blood to the brain, keeping it well oxygenated and revitalized, and also as a positive impact on the overall health of the nervous system. This also contributes to better memory, concentration, and retention.

No matter how careful you think you are, your body is always filled with free radicals. This is not because of something you are doing or not doing. It is simply so because free radicals happen to be a byproduct of cellular respiration. They are considered slightly dangerous as they can make your healthy cells mutate and cause cancer. They can also cause a number of chronic illnesses and oxidative stress. The antioxidants in chestnuts help eliminate these free radicals, saving you from a host of problems.

As discussed earlier, chestnuts contain potassium and this is one of the most important minerals when it comes to lowering blood pressure. Potassium acts as a vasodilator, which helps in increasing the general blood flow, therefore decreasing the overall pressure. Potassium also controls the movement of water in the body.

Chestnuts are also known for improving cardiovascular health. The body requires good fats in order to balance the cholesterol and chestnuts is filled with them. They reduce any inflammation in the body which reduces any risk of strokes, heart attacks, blood clots, arthrosclerosis and coronary disease. People with a history of heart disease in the family can benefit by eating a handful of these delicious nuts every day.

Red blood cells, also known as RBCs, are an extremely important type of cell in the blood as they carry oxygen from the lungs to different parts of the body. Chestnuts contain copper which facilitates the metabolism of iron into the blood stream and the creation of red blood cells. Without an optimal number of RBCs, the organs start to deteriorate due to the lack of fresh oxygen. Moreover, copper is an important nutrient for the body as without it, one can be at risk for anemia, osteoporosis, and irregular heartbeat.

Scurvy is a disease that occurs when there is a deficiency of vitamin C in the body and can manifest itself in a range of symptoms such as fatigue, sore arms and legs, gum disease, and more extreme symptoms as the disease progresses such as insufficient wound healing, changes in the personality and even death if not treated. The best way to prevent scurvy is to ensure that your diet has sufficient amounts of vitamin C in it. Chestnuts are highly rich in Vitamin C and can therefore help prevent scurvy from developing.