Health Benefits of Cinnamon Tea, Uses And Its Side Effects

Regular consumption of cinnamon tea has a variety of health benefits, and lowering blood sugar levels in the body is one of the most important of them. High levels of blood sugar are caused by insulin sensitivity. Regular consumption of cinnamon tea can help decrease the amount of insulin produced by the body, thus lowering blood sugar levels.

For those suffering from Type 2 diabetes, this can be important, as high blood sugar must be constantly monitored. Furthermore, this sort of preventative remedy or treatment can help prevent related conditions, such as obesity or cardiovascular issues.

Studies have proved that cinnamon can help the body store less fat. Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and gradually lose weight. Consuming cinnamon tea daily can easily help you achieve your weight loss goals.

Cinnamon has a proven effect on glycemia and lipid levels in the body, namely reducing their concentration, which is a good news for those with concerns about their heart health. By lowering LDL cholesterol levels and increased levels of “good” cholesterol, cinnamon tea is able to lower your chances of developing atherosclerosis or having a heart attack/stroke. Lower cholesterol level is also important for maintaining your weight and preventing coronary heart disease.

Cinnamon tea contains a variety of antifungal, antibacterial and antiviral compounds. This makes cinnamon tea one of the best drinks for improving the working on the immune system, as well as for neutralizing and removing foreign objects and pathogens from the body. This is particularly valuable for stomach, where so many of these pathogens can be found.

Cinnamon tea has a high concentration of antioxidants including the active ingredient, cinnamaldehyde, as well as catechins, cyanides and other important compounds. These antioxidants present in cinnamon are ideal for neutralizing free radicals, the dangerous byproducts of cellular metabolism, and preventing oxidative stress throughout the body. This means that cinnamon tea can even have a preventative effect on certain types of cancers, as well as chronic illnesses that become more common as we age.

Studies have shown a clear improvement in gastrointestinal health in subjects who regularly consume cinnamon supplements. Cinnamon, as a digestive aid, has a stimulating effect on gastric juices and stomach acids.

cinnamon tea makes digestion more efficient and effective, leading to less gas, constipation, bloating, cramping, and stomach upset. Inflammation of the bowels, caused by IBS and other conditions, can also be avoided by the regular intake of cinnamon tea.

Inflammation in the body can be of many forms, starting from irritation and itching in the skin to inflammation in lungs or the throat, or even aches and pains in muscles and joints. Cinnamon tea has been shown to reduce inflammation and pain in many cases, making it a soothing and relaxing remedy for many conditions.

Research has proved that cinnamon is important not just for the body, but for the brain as well. Particularly in older generations, cinnamon is known to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways. This makes it a very useful herbal remedy for treating various neurological conditions as well.

Many women suffer from extremely painful menstrual cramps, and they look for remedies that will work without affecting their hormone levels. This is where cinnamon tea comes in. Cinnamon tea has anti-inflammatory properties, as well as many anticoagulant and analgesic properties, which can help reduce pain and cramping during menstruation.

Over thousands of years, cinnamon has been proven to have antibacterial, antifungal and even antiviral properties. Cinnamon tea can be used to treat respiratory and lung congestion issues.

Drinking cinnamon tea helps clear up the mucus and encourages circulation as well. Cinnamon tea can thus be used to treat minor colds and coughs, as well as serious diseases such as bronchitis as well.

Diseases like Alzheimer’s disease and Parkinson’s disease are neurological diseases that are still incurable. A big part of treating these diseases lies in symptom management, and this is where cinnamon tea has a huge role to play.

Studies have proved that cinnamon is capable of improving neuron and motor functions in those suffering from these neurological diseases. Adding cinnamon tea to the daily diet of people suffering from these diseases can go a long way in helping them live a normal life.