Health Benefits of Clary Sage Oi, Usesl And Its Side Effects

As an essential hormone oil, Clary Sage Oil is widely used due to the way it positively affects the menstrual cycle. To start with, if you have irregular periods, this oil can work wonders for you.

It balances out your hormones and also stimulates obstructed systems to open up so that menstruation occurs regularly. It also helps with the symptoms of PMS and can greatly reduce bloating, food cravings, cramps, and even mood swings.

Clary Sage oil is also an antispasmodic. This means that it provides relief from muscle cramps and spasms anywhere in the body and this can be of great use during your period.

Moreover, studies have also shown the positive effects of this oil on women in labor. When added to a diffuser and used as a part of aromatherapy, this oil helps with reducing the pain of labor, decreasing overall stress, and helping women deal with maternal fears. Similarly, it can be used as aromatherapy in order to decrease menstrual pain.

Clary sage oil can help balance your hormones. This is mainly because it has natural phytoestrogens, also called dietary estrogens, in them. These are not found within your endocrine system and as the name suggests, they are derived from plants and cause estrogenic effects.

By regulating the levels of estrogen in the body, it helps by optimizing the way the uterus functions and reducing the risk of developing uterine or ovarian cancer. While having excess estrogen in the body may not sound like a bad thing, it leads to a host of problems such as polycystic ovaries, infertility, and even estrogen based cancers. This is why it is so important to be able to balance out the estrogen in your body.

Furthermore, Clary sage oil also reduces the cortisol levels in your body and even affects the thyroid levels in women going through menopause.

Clary sage oil is also a great cure for insomnia. This is because it is a natural sedative and induces an extremely peaceful and calm feeling that eventually helps you fall asleep. Sleeping well is extremely important as the lack of proper sleep ultimately affects your body functions and also takes a toll on your mind, leading to issues with focus, concentration, memory, and even cognition. Insomnia is usually caused by two main things – stress and hormonal changes.

Clary sage oil can be used in both cases as it helps you calm down and also balances your hormones naturally, helping you overcome any insomnia you’re feeling.

Clary sage oil stimulates blood circulation as it opens up narrow vessels, allowing the blood to flow more efficiently. As a result, it is also a great thing to use to lower your blood pressure.

Women who suffer from urinary incontinence can also benefit from this oil as it lowers the blood pressure for them as well and also induces relaxation.

Clary sage oil has anti-inflammatory and antioxidant properties, which help in lowering the bad cholesterol in your body. This can protect your heart from a host of cardiovascular diseases.

Another reason why it can help with your cholesterol is because it reduces stress and improves circulation and these factors contribute towards a healthier cardiovascular system.

Depression and anxiety can alienate people from everyone around them. They are serious mental disorders that must be paid attention to. Clary sage oil can help in depressio and anxiety issues. It is known as a great remedy for anxiety. This is because it can boost confidence and mental strength while also getting rid of feelings of failure and sadness.

Euphoric properties of clary sage oil help you feel at ease and joyful. It can be used as a great therapeutic agent for people who are suffering from depression.

Leukemia is perhaps one of the deadliest types of cancers. A study over Sclareol, which is one of the many chemical component that are found in Clary sage oil, was conducted. It was shown that this component can kill cell lines. This happens through a process that is known as apoptosis, which is programmed cell death.

Apoptosis present in clary sage oil can help prevent the occurrence of cancer by effectively eliminating certain types of cells in the body and without proper apoptosis, there can be an unnatural growth of cells, which is what leads to cancer.

Clary sage oil is known to kill bacteria and infections. It has strong antibacterial properties that can prohibit bacteria from entering the body via food or water, and can also eliminate bacterial infections in the body, as well as fungal infections. It can, therefore, be applied directly onto wounds to prevent any infections from occurring.

Another advantage of using Clary Sage oil is that it is great for your skin. This is due to an ester that is present in the oil known as linalyl acetate. This ester can help reduce inflammation on the skin and is also good for rashes. It also regulates the amount of oil that’s produced on the skin, which is a good natural remedy for those with oily skin.

Clary sage oil is known for boosting the overall secretion of bile and gastric juices in the stomach. Due to this, digestion becomes a smoother and more efficient process as food is broken down more easily and passed along the digestive tract quickly.

Clary sage oil help with multiple symptoms that are related to indigestion such as abdominal discomfort, bloating, and cramping. It also improves the way the body absorbs nutrition from food, which also makes the digestive system better on the whole. It can regulate your bowel movements, help you get rid of constipation, and even heal ulcers in your stomach.