Benefits of Edamame and its Side Effects Health Feed

Hello,
Soy and its products if taken in limitation is considerably safe for males. 20-30 gms of soya in a day should be ideal for consumption.
Please do not combine soya with milk as it can hinder the absorption of important nutrients in the milk.

It's normal not to worry about. Normal diet 3 months avoid weight lifting and give normal food eating foods that contain phytoestrogens as they can help prevent conditions related to the loss of estrogen due to the removal of the ovaries and uterus. Foods rich in phytoestrogens are whole grains, soy milk, tofu, flaxseed, edamame,
you can eat dairy products if you do not feel constipated. Consume items such as skim milk, cottage cheese, and yogurt. These all should be eaten in a less to norma...more

Start your day with alovera juice. Have saunf after every meal. Have 3-4 l of water per day. Try having coconut water daily, because of gastric problem you are unable to gain weight. First cure your stomach issue and then stress on wt gain. Take high protein diet egg white, chicken, sprouts, dals. Avoid roti/rice at night whenever possible. Start doing wt training. High protein diet can further cause gastric problem so continue taking alovera juice afterwards as well. Update me after 10 days in ...more

Health tips. Superfoods: nutrient rich food-soybeans. Whether eaten directly from their pods (aka edamame), topping a salad or mixed into a grain-based dish, soybeans offer tremendous healthy benefits, including complete plant-based proteins, vitamins, minerals and phytonutrients. The lean, readily available protein source is inexpensive, and you only need to consume a small amount to reap the nutritional benefits.

Are you looking for an ideal snack, which is capable of providing you with adequate energy? The major difference between a snack having staying power, and a snack which makes you hungry soon is the protein content. Protein is hunger-busting as it slows down your digestion and keeps your blood sugar levels steady. It also helps in keeping food cravings under check. Protein is important for losing weight as your satisfaction gets fulfilled. Once you are satisfied with your diet, you are less likel...more

The soya bean can act as whey protein in diet n reduce fat. There is no effect on testosterone and it is a misleading fact.Soy intake does not raise or lower a man's testosterone levels. Derived from soybeans, soy is a high-protein substance found in many foods, such as edamame, tofu, soy flour, and soy milk. It can also be found in some supplements. ... Still, some men worry that consuming phytoestrogens may reduce their testosterone levels.

Hi madam, homoeopathy has good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine collinsonia 200 daily in the morning (5 to 6 pills each time) for 7 days. However, your condition needs comprehensive treatment for a permanent solution. If you wish, you may opt for private consultation with me through Lybrate.

If your period is irregular or nonexistent, you won't benefit from the effects of high estrogen. The point of highest estrogen is your pre-ovulatory stage. If you're on a 28 day cycle, ovulation occurs from days 12-16 (though it varies, depending on your stress level, the foods you eat, the exercise you're doing, etc). This means that pre-ovulation occurs on about days 8-11 (but again, it varies from woman to woman).

Your first step in regulating your periods is figuring out what's caus...more

3 reasons to eat soy


Whole soy foods can protect against disease,
Provide nutritional benefits, and taste great in a
Variety of dishes! learn what makes soy so
Healthful, and ways to use this versatile food.
One of the healthiest changes you can make to
Your diet is to incorporate whole soy foods on a
Regular basis. Soy:
1. Is rich in protein, iron and compounds called
Isoflavones, which seem to protect against
Hormone-driven cancers such as pros...more

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.

Quinoa: Grains usually contain very little prot...more