Health Benefits of Jasmine, Uses Tea And Its Side Effects

Jasmine tea is a tea scented with the aroma from jasmine blossoms. The base of jasmine tea is green tea, but black and white tea is often used too.

The resulting flavor of jasmine tea is subtly sweet and highly fragrant. It is the most famous scented tea in China. The flowers used to flavor the jasmine tea come from one of two jasmine species: Jasminum officinale or Jasminum sambac. Traditional jasmine green tea is harvested, made into green tea, stored until the jasmine flower harvest, and then scented during a multi-day process.

Jasmine tea is a flowery-tasting beverage which is completely free of calories, and is very beneficial for health. The tea contains about 5 to 10 percent of the caffeine in one cup of coffee.

All green teas contain a compound called epigallocatechin gallate, or EGCG, that has been linked to cancer prevention. Jasmine green tea contains a specific type of antioxidants known as catechins which help neutralize free radicals in the body.

Mentioned below are the best health benefits of drinking Jasmine Tea. Jasmine tea is good for weight loss and the oil present in jasmine good for skincare. Also read out the side effects of consuming jasmine green tea in excess.

Jasmine tea is not considered as an ordinary herbal tea, because its base as green tea, so it is like just any other tea, albeit with scented flavors. Jasmine tea has a huge number of health benefits and uses. Jasmine tea has antioxidant properties which help boost metabolism and aid in quick weight loss.

Jasmine tea also contains catechins which help lower bad cholesterol levels, this improving cardiovascular functioning and keeping your heart healthy and strong. Jasmine tea contains polyphenols which have widely been shown to possess anti-cancer properties.

The odor of jasmine tea has a very relaxing and sedating effect, which is why this tea is often used a natural relaxant and mood booster. Additionally, consuming jasmine tea on a daily basis can help prevent gastrointestinal disorders as well.

Since green tea is the primary ingredient in jasmine tea, it has a list of side effects as well. Those with a jasmine allergy should refrain from jasmine tea, but generally, if you can safely drink green tea, you can safely drink jasmine tea.

While not as caffeine-rich as black tea or coffee, jasmine tea contains caffeine, which could cause difficulty sleeping, especially when consumed in large amounts. Caffeine can also trigger irritability, dizziness, heart palpitations, headaches, nausea and vomiting, diarrhea and reduced appetite.

If you have high blood pressure, kidney or liver problems, stomach ulcers or anxiety, the caffeine in jasmine tea is more likely to cause side effects. It also interacts with some medications, so see your doctor before drinking jasmine tea if you're on any prescription or over-the-counter drugs.

The jasmine plant is believed to have been introduced into China from eastern South Asia via India during the Han Dynasty. It started becoming famous in China during the Ming dynasty in the 16th century. The rise in popularity of jasmine may have had something to do with the Ming obsession with anything floral. Not surprisingly, beautiful blossoms such as chrysanthemum, osmanthus, orchid and jasmine also made their way into food as well as tea during this period.

The tea flavoring trend continued during the following Qing dynasty. It was during this dynasty that the jasmine tea began to be exported in large quantities to the west. The world soon fell in love with jasmine’s perfumed aroma and delicate flavor and has been craving the glorious blossom ever since.

Today, the deciduous, vine-like plant is widely cultivated in many temperate areas of the world, including areas of France, Italy, Portugal, Florida and the West Indies. The flowering jasmine plant thrives in similar geographic conditions to China’s most famous teas—in high mountainous elevations ranging from subtropical to cool climates.