Health Benefits of Lemongrass, Uses And Its Side Effects

By safeguarding the normal cells of the body, lemongrass is known to effectively treat various types of cancers. Lemongrass is equipped with anti-cancerous properties and research undertaken has proved that it is extremely helpful in the cure for skin cancer.

Citral, an ingredient present in lemongrass inhibits the growth and prevents the expansion of cancerous cells causing hepatic cancer and especially breast cancer.

Lemongrass acts as a relaxant and induces deep sleep by calming the overworking nerves and muscles of the body. Due to its sedative properties, lemongrass enhances the quality of sleep in addition to increasing the duration too. You can consume lemongrass tea or use lemongrass essential oil for better sleep.

Lemongrass has antiseptic properties and is known to prevent and treat infections such as ringworm, scabies, Athlete’s Foot, urinary tract infection, sores, etc. and other infections that are caused due to anti-fungal and antimicrobial action.

Research about dermatological infections have shown that lemongrass is equipped with healing effects for the same along with yeast infections and those caused by pathogens. Lemongrass is also known to efficiently treat vaginal and oral candidiasis.

Citral is probably the most important ingredient which is found abundantly in lemongrass. Cityral prevents the accumulation of abdominal fat and promotes breakdown of fat to produce energy which helps in eliminating obesity. By promoting oxidation of fatty acid s and reducing the possibilities of weight gain, citral improves the metabolic action of the body.

Lemongrass tea or essential oil enhances the regular operations of the body like digestion, respiration, excretion and the functioning of the nervous system. By utilizing the maximum capacity of the nutrients present in it, lemongrass boosts the immune system of the body and prevents effects from any harmful foreign invasion.

Lemongrass has been widely used as a skin tonic and a natural remedy to prevent acne and as a cleanser for oily skin. Owing to its antiseptic and astringent like qualities, it sterilizes the pores while also strengthen the skin tissues.

To promote skin health you can use lemongrass in different forms such as lemongrass oil, tea, powder, oil and soap etc.

Also known as the fever grass, lemongrass is known to subside fever. Since it is equipped with diaphoretic and anti-pyretic properties, lemongrass has been since time immemorial used to cure fever by promoting sweating in Ayurvedic medicine.

Lemongrass has been since ancient time used to treat cold, cough and fever in the field of Ayurvedic medicine. The vitamin C present in lemongrass relieves of nasal blockages, bronchial asthma, flu and other respiratory disorders.

The essential oils present in lemongrass are equipped with anti-bacterial and anti-microbial properties that keep stomach infection causing pathogens at bay and fights existing infections.

Lemongrass also shields the body against gastrointestinal disorders like gastric ulcers, improves digestion and stimulates the bowel function. Constipation, diarrhea, stomach ache, nausea, constipation, etc are all tackled effectively by lemongrass use.

Lemongrass puts into motion the process of flushing out harmful toxins and unnecessary chemicals from the body owing to its diuretic properties. This results in low levels of uric acid in the body as opposed to otherwise and enhances the functioning of the liver and kidney. Lemongrass consumption promotes urinating urges that ensure a healthy digestive system and elimination of excess fat.

Owing to the anti-hypercholesterolemic and anti-hyperlipidemic properties present in lemongrass, it aids in maintaining adequate levels of triglycerides and limiting the level of LDL cholesterol in the body. This ensures that there is no accumulation of lipids in the blood vessels, causing blockage or obstruction to the free flowing blood in the arteries. Lemongrass eliminates the risk of cardiac disorders like atherosclerosis.

Citral present in lemongrass has been found after extensive research to be extremely useful for patients suffering from type-2 diabetes. Lemongrass maintains the levels of insulin in the body while also tolerating the existing glucose levels.