Benefits of Lemongrass Tea And Its Side Effects

Lemongrass tea has anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that regular consumption of lemongrass tea has shown significant helps in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the body. This helps in preventing the accumulation of lipids in the blood vessels and promotes an unobstructed flow of blood in the arteries, and prevents various cardiac disorders such as atherosclerosis.

Lemongrass tea helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. The diuretic effect of lemongrass tea helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system.

Lemongrass tea is effective in treating various types of cancers without affecting the healthy normal cells of the body. Studies have shown that a certain component, citral, which is present in lemongrass, helps in inhibiting the growth of hepatic cancer cells during the initial phase and prevents any further production of cancerous cells.

Research has shown that lemongrass tea contains anti-microbial and anti-bacterial properties which help in fighting the infections caused by various pathogens such as Helicobacter pylori and Escherichia coli. It is beneficial in the prevention of gastrointestinal disorders such as gastric ulcers, and it also helps in stimulating the bowel function, and improves digestion. The anti-inflammatory property of lemongrass tea is beneficial for treating constipation, ulcerative colitis, diarrhea, nausea and stomach aches.

Lemongrass tea has been widely used in Ayurvedic medicine for its healing effects in treating coughs and colds. Along with other beneficial components, the vitamin C content present in it helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma.

Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athlete’s Foot, scabies, and urinary tract infections because of its antimicrobial and anti-fungal properties. Studies have shown that lemongrass exerts healing effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens.

Lemongrass is a nervine and has been proven to be a tonic for the nervous system. Lemongrass tea stimulates the mind and helps in combating convulsions, nervousness, vertigo, and various neuronal disorders such as Alzheimer’s and Parkinson’s disease. It is used in therapeutic baths, which assist in calming the nerves and alleviates the symptoms of anxiety and fatigue caused by stress.

Lemongrass tea has been proven very beneficial in treating Type 2 diabetes. Studies have shown that the citral present in it help to maintain optimum levels of insulin and improve the tolerance of glucose in the body.

Lemongrass tea helps in restoring the vital systems which are operational in the body, including digestion, respiration, excretion and nervous system. This assists in the better absorption of nutrient and strengthens the immune and defense mechanism of the body. Lemongrass extracts have a beneficial effect on the inflammatory actions of cytokines, which are the signaling molecules through which the cells communicate and respond to the body.

Lemongrass tea is rich in antioxidants, which help in protecting the body cells from the oxygen-derived free radicals. It also helps in the cleansing of blood and strengthening the spleen to discard the tarnished red blood cells. It supports the function of the thymus glands which helps to produce white blood cells. It helps in stimulating regeneration of cells. The folate and potassium content in the stem and leaves of lemongrass aids in DNA synthesis and promotes cell division.

Lemongrass tea contains citral compounds, which have been proven very effective in combatting obesity. Lemongrass tea helps prevent he accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-induced weight gain. It also aids in healthy metabolism and enhances the oxidation of fatty acids in the body.

Lemongrass has been treasured as a skin tonic over thousands of years. It has powerful astringent and antiseptic qualities, which makes it an effective cleanser for oily or acne-prone skin. It helps in strengthening the skin tissues and toning up the pores while also sterilizing them. Care should be taken while using lemongrass products, as the undiluted application might lead to dermal irritation in some cases.