Health Benefits of Mushroom, Uses And Its Side Effects

Mushrooms are rich in anti-oxidants that fight against the harmful free radicals in our body. If not acted upon, these free radicals tend to harm our body cells which might eventually lead to cancer. Selenium is a mineral found in mushrooms that facilitates the functioning of our liver enzymes and thus helps to detoxify certain cancer-causing compounds in our body. Vitamin D is also present in mushrooms which regulates the cell growth cycle and prevents the growth of cancer cells.

Mushrooms have no cholesterol or fat and are very low in carbohydrates. They however contain fiber and other enzymes that help to lower cholesterol levels. Mushrooms are also rich in lean protein content that helps to burn cholesterol. Thus consumption of mushrooms helps to regulate cholesterol levels and protects your heart.

Mushrooms contain fiber, vitamin C and potassium which help to prevent cardiovascular diseases. Mushrooms have high potassium content and low sodium content and this combination helps to lower blood pressure. This in turn helps to prevent the risks associated with high blood pressure and cardiovascular diseases. You can consume cream of mushroom soup for heartburn problems and acid reflux.

Anemia is caused due to the deficiency of iron and is characterized by fatigue, headaches, digestive issues and reduced neural friction. Consumption of reishi mushrooms soup help to prevent these symptoms as they are rich in iron. Iron helps in the formation of red blood cells and ensures that we remain healthy and fully functional.

Mushroom contains calcium which helps to strengthen our bones and also aids in bone formation. Thus incorporating mushrooms in your diet will provide the necessary calcium that is required for your bones. This will delay or prevent the onset of conditions like osteoporosis and other ailments related to degradation of bones like lack of mobility and joint pain.

Mushroom contains a powerful anti-oxidant called ergothioneine that helps to prevent inflammation. A particular type of mushroom, known as reishi mushroom, helps to fight diseases, lowers inflammation, and reduces tumor growth and allergic reactions. These reishi mushrooms have been used for their anti-inflammatory properties for thousands of years in Asia.

The copper content in mushroom helps to get iron properly absorbed from food and also facilitates its proper utilization by getting it released from the primary storage spots of our body like liver. Copper and iron work present in Mushrooms together to ensure that we have healthy bones and they also prevent anemia.

Mushrooms contain ergothioneine, an amino acid containing sulphur, which is a powerful anti-oxidant and helps to increase body immunity. This compound helps to remove all the free radicals which tend to cause various diseases in our body. Mushrooms also contain natural antibiotics which prevent growth of microbes and other fungal infections. Furthermore, mushroom good for immune support, the presence of Vitamin A, B-complex and C in mushrooms also helps to strengthen our body immunity.

Mushrooms are rich in proteins and dietary fibers but they are very low in carbohydrates and have negligible amounts of fat or cholesterol.

Beta-glucans and chitin are the two types of dietary fibers present in mushroom and they help to increase satiety and reduce appetite. These dietary fibers in mushrooms make you feel fuller and help reduce the intake of calories.

You can make various mushroom recipes for weight loss management. Add this amazing vegetable in your diet plan.