Health Benefits of Onion, Uses And Its Side Effects

Onions are vegetables, which have the scientific classification of Allium cepa. They are rich in antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. They have been used for decades by human beings for medicinal purposes.

Onions have many valuable medicinal applications because it acts as a rich source of nutrients, vitamins, minerals, and organic compounds. These include the presence of sulfuric compounds and quercetin which are essential for health.

Onion also contain mineral components such as calcium, magnesium, sodium, potassium, selenium, and phosphorus and they are a good source of vitamin C, vitamin B6, and dietary fiber.

After getting onion nutrition facts, let check amazing Health Benefits of eating onions, you can onion in a different way, you can use raw onion in cooking for hundreds of dishes. Onion juice is also used for hair growth and skin care. According to the season, you find various onions such as red onion, green onion, white onion, etc. Onion offers medicinal properties and is used to treat mouth sores, headaches, and heart problems.

Onions are crucial for other benefts also, like treatment of fever, easing menopause symptoms and reducing oxidative stress. The phytochemicals in onions along with their vitamin C help improve immunity. Raw onion lowers the production of bad cholesterol (LDL). Onion juice also provides immediate relief from the pain and burning sensation. It is also used for skin problems.

Onion might slow blood clotting and might increase the risk of bleeding when taken as a medicine. Onion might lower blood sugar. Overconsumption of onions for diabetic patients can be harmful. Onion might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures.

It is believed that onions originated in Asia. Although the exact location is not known, it is assumed that onions are native to West Pakistan and Iran. The onion plant has a fan of hollow, bluish-green leaves and its bulb at the base of the plant begins to swell on reaching a certain day-length.

The bulbs are composed of shortened, compressed, underground stems surrounded by fleshy modified scale (leaves) that envelop a central bud at the tip of the stem. In the autumn (or in the spring), the foliage dies down and the outer layers of the bulb become dry and brittle. The crop is then harvested and dried and the onions are ready for use or storage.