Benefits of Protein Shakes And Its Side Effects Health Feed

According to the height, her weight is perfectly fine, even then if she wants I would suggest instead of taking supplement, use 1 tsp dry milk powder into the milk.

For a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Not much. Undergo laser RF tightening therapy. Otherwise, few creams also available. Contact me by direct online consultation for treatment by sending photos.

Only protein powder doesn't gain ur health either.u need regular exercise..a healthy balance diet and protein powder with that..the ad u see in tv are to make u fool...soo dnt be in that..follow my instruction u will gain weight definitely..

Best is to eat sensibly a well balanced diet why you need these supplements if you are normal person give me your one big problem I will give you diet prescription.

Start using Luke warm water to improve your digestion power without it you can not get benefit of your diet.

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning breakfast
3.triphala ...more

Yes it may have side effects. Depending on the brand and protein composition you consume. Only take after consulting a nutritionist/dietitian.

Please note the followings in respect to your queries:
Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
If you are suffering from any disease that needs to be treated....more

If you want to be professional body builder please visit professional supervision otherwise be normal workout only to be healthy.