Soymilk Health Benefits, Uses And Its Side Effects

One of the most important aspect of soy milk is that its free from lactose yet having almost similar nutritional value as milk. More than 50% of the world population have lactose intolerance which makes soymilk their best alternate for milk and milk products, for example Tofu - which is a substitute for cheese.

Soy milk protein helps lower your cholesterol level especially the LDL cholesterol which is the bad cholesterol. Amino acids and isoflavones content of the soy protein also reduces serum cholesterol levels in elderly men. It helps you in maintaining a normal blood pressure and improve your overall cardiovascular health.

Unlike dairy milk which is high in saturated fat and cholesterol, soymilk is mostly unsaturated fat with zero cholesterol. The monosaturated and polyunsaturated fatty acids in soy restricts the cholesterol from mixing in your blood stream. Thus lowering the blood concentrations of triglyceride and LDL at the same time increasing HDL (high density lipoprotein).

Often known as brittle bone, loss of calcium reduces bone mass and leads to osteoporosis. It is a hormone and age related disease for women in post menopausal years. The phytoestrogen in soymilk help accelerate calcium absorption preventing the loss of bone mass reducing the risks of osteoporosis.

Let's check out benefits of soy milk for females. Inability to produce estrogen in woman during menopause creates a number of chronic health issues such as heart diseases, diabetes and obesity. Post menopausal women are also prone to depression, mood swings and insomnia. The phytoestrogen present in soymilk is an effective substitute for estrogen while the insoflavones helps in maintaining the estrogen levels.

Excessive testosterone level in men leads to prostrate cancer. However the phytoestrogen present in soy milk inhibits the production of excess tostestrone in men. The lesser the amount of testosterone, the lesser the risk of prostrate cancer.

Soya milk has a very low sugar content as compared to dairy milk. It only has 7 grams of sugar per cup as compared to 12 grams in dairy milk, which is why it is also low on calories about 80 cal per cup.

Soy milk good for weight loss, moreover monosaturated fatty acid in soymilk inhibits the intestinal absorption of fat. The extra dose of fiber also helps in maintaining cholesterol and preventing obesity.

The presence of calcium in high content makes it very useful for the growth and health of bones just like dairy milk. Since soymilk is lactose free and is a plant source protein, it is one of the best alternates for people who are lactose intolerant and vegetarians.