Health Benefits of White Tea, Uses And Its Side Effects

White tea contains antioxidants in greater quantity. These antioxidants are found to have many health stimulating properties including boosting cardiovascular health, aiding to lower cholesterol, abate the risk of cancer and enhancing weight loss.

Presence of free radicals in the body is what leads to damage of different body organs. White tea contains polyphenols which help in neutralizing these free radicals, making them less destructive to the body. White tea extracts with its antioxidant properties also help in cell neuroprotection.

High phenol content strengthens elastin and collagen and EGCG enhances hair growth. It scales down premature aging by repairing and maintaining the cells. It shields the body from the damaging UV rays and thus promotes healthy and youthful skin.

White tea is a potential anticancer, chemopreventive agent and its extract may prompt apoptosis or cell death and may help in preventing new cell growth in lung cancer.

White tea has antimutagenic properties, it is packed with antioxidants and flavonoids, which are known to balk the prolifertion of cancer cells. It has already given a success rate of up to 50% in combating stomach, colon and prostate cancer.

The anti-diabetic properties of white tea helps to avert Type 2 diabetes. Intake of white tea may alliviate diabetic people from symptoms such as excessive thirst (polydipsia), decreased plasma glucose levels and increased insulin secretion.

Flavonoids found in white tea is associated with decreased risk of the cardiovascular disorder. The flavonoids help to lowering the blood pressure. It also helps in improving dyslipidemia, endothelial function and inhibits low-density lipoprotein oxidation. This tea helps to protect heart and the entire circulatory system by reducing cholesterol, lowering triglyceride levels, thinning the blood, and improving artery and blood vessel function.

Regular intake of white tea can improve bone density and strength, and may provide relief from the symptoms of osteoporosis

White tea is a natural killer of bacteria and viruses. The antioxidants are so prolific in white tea that it tones the entire immune system, providing protection against a variety of germs and a wide range of diseases. Its helps guard against the common cold and flu, and can ease the symptoms of HIV. Various products such as hand soap are made using this tea as a key ingredient.

White tea contains fluoride and other nutrients which keeps the teeth strong and healthy. It also kills the bacteria which causes plaque, tooth decay, and bad breath.

The fluorides, flavonoids and tannins content present in white tea terminates the viruses and destroys the cavities. Also because the color of white tea is a lot lighter; so it assists in the teeth whitening.

White tea's anti-inflammatory properties may reduce the risk of rheumatoid arthritis. For those already suffering from rheumatoid arthritis, white tea may curb inflammation and joint damage, and pacify some of the aches and pains of arthritis and help alleviate body aches.

In addition to inhibiting and mobilizing fat, white tea also helps in stimulating lipolysis. Lipolysis is a process that involves the burning of fat in the body. So, by drinking white tea, one can burn the excess fat in the body. This leads to loss of extra weight and attaining normal body weight.

Being a rich source of antioxidants, white tea helps in stimulating the metabolic activities of the body. When metabolism is improved, one may lose some extra pounds.

Catechins, another group of antioxidants, have been found to reduce cholesterol, and white tea is teeming with them. Cholesterol is a special type of fat and is necessary for health. There is good cholesterol and bad cholesterol, and white tea increases the good while decreasing the bad. This helps prevent hardening of the arteries and blockage of blood flow.