Benefits of Betel Nut (Supari) And Its Side Effects

Betal nut prevents cavity or holes which formed on the tooth’s outer cover called the enamel due to poor oral health that results from consuming excessive sugary foods. The chances of getting cavities are strong when people consume more sugar in the night. Hence, eating betel nut instead of sugars will prevent cavities and help in reducing the toothache.

Dry mouth is a condition that results from e diabetes. Also cracked lips and bad breath results from dry mouth. By chewing betel nut, the mouth produces more saliva, and helps to prevent dry mouth and associated conditions, effectively.

Many people suffer from a condition called the yellowing of the mouth. It is caused when they drink excessive coffee, tea and other beverages. The poor dental health easily hampers self-confidence in an individual. To prevent the staining or yellowing of teeth, betel nut should be charred, pulverized, rubbed directly on the teeth, and after a few minutes the mouth should be rinsed. Practicing this habit regularly will maintain the whiteness of your teeth.

Many people suffer from gum infections. They can boil the betel nut in a cup of water, and use this water to rinse the mouth. Doing so, would reduce the gum disease, swelling and pain. The other method of reducing the gum infections would be to burn one nut and take the ash. Betal nut should be mixed with clove powder and katha, and then this mixture should be mixed with water and used for rinsing.

Fry the powdered betal nut in ghee and add the powdered Katha, ajwain and sendha namak in equal quantity with it. Add water to this mixture to make a paste. Apply this paste on the gums, and keep it for a few minutes. You will see a drastic reduction in swollen gums and pain.

Often indigestion causes blandness in mouth. Chewing betel nuts ensures healthy digestive system, eradicates indigestion, and helps restore appetite. Improved digestion eradicates constipation, and thus improves the overall health. Good digestion makes a person feel energetic and happy.

Women may suffer from a yellowish vaginal discharge, called Leucorrhea. Usually, the estrogen imbalance in the body leads to this condition. Betel nut improves the hormonal imbalance. Furthermore, by consuming betel nuts before menstrual cycle starts is found to reduce vaginal cramps, and abdominal and vaginal pain.

Research indicates betel nut can improve concentration levels and improve stimulation, if consumed in mild doses. By consuming betel nut, drivers traveling in the night can remain alert and prevent accidents. People in jobs that require high mental alertness should consume betel nut to improve their focus.

Diarrhea is a condition when the stomach and intestines fail to digest liquid and food, and the body expels large amounts of water fluids. When this condition is left untreated, it leads to the death of a person. By consuming betel nut, the feelings of bloating and frequent visits to the bathroom are reduced, and the person gets on the path of recovery.

Betel nut is useful in treating premature ejaculation, a condition that causes infertility in men. The reason is that men may climax faster than expected, and this indicates that sperms fail to swim to the egg and form fetus.

People who have suffered a heart stroke may have poor muscle strength that can lead to slurred speech. By consuming betel nut regularly, muscle strength can be regained and speech can be improved

Iron deficiency in the body leads to a condition called anemia. Also, poor synthesis of food in the blood stream leads to low blood sugar levels. With regular consumption of betel nut, both these conditions can be significantly improved.